Healthfulhintshub

The secret to reducing weight with breathing Dr. Hansaji's Miraculous Tips Today we will talk about a technique that will surprise you.  Do you know that you can reduce your weight just by breathing?  Yes, you heard it right! With the precious tips of Hansaji Yogendra, today we will know how just 5 minutes of breathing exercises can bring a revolution in your weight loss journey.  So let's start! How do breathing exercises reduce weight? You might be wondering how weight can be reduced by just breathing?  Let's understand: 1. Oxygen level increases:  When you do these exercises, the amount of oxygen in your body increases.  This oxygen goes into your cells and boosts your metabolism.  2. Fat burning occurs:  Some breathing techniques, like Bhastrika, stimulate fat oxidation.  That means, your body starts using stored fat as fuel.  3. Stress reduces:  Stress increases the cortisol hormone, which can cause accumulation of fat around t...

Walking: The easiest way to health Do you know what is the easiest way to exercise?  Yes, that is walking!  Dr.  With the valuable tips of Hansaji Yogendra, today we will know how much we should walk daily and how we should walk so that we can take care of our health.  So let's start! How much should you walk every day? Generally, a healthy person should walk for 30 minutes every day.  But it can be different for everyone.  This may change according to your age, fitness level, and health conditions. Key Points: For healthy adults: 30 minutes a day If you can walk fast, then definitely walk fast Elderly or pregnant ladies should consult their doctor before walking Walking after eating: Yes or No? Walking a little after eating is actually beneficial, especially if you have eaten too much. Key Points: Walk slowly after eating, not fast Walk at least 100 steps (this is called "chap") This is very beneficial for diabetes patients The right way to walk after eati...

Take care of your eyes Naturally  Namaste friends!  Today we will talk about our eyes.  This is that priceless gift which helps us to see and understand the world.  But do you know that we often forget to take care of our eyes?  This can cause problems like eye pain, dryness, redness, infection, cataract or even vision loss. With the help of Hansaji Yogendra, today we will know how we can keep our eyes healthy and shiny.  Come on, let's know those 5 simple tips that will keep your eyes fit and fine! how to take care of my eyes naturally? 5 Amazing Tips for Healthy Eyes 1. Healthy Food for Eyes: Eat Right, Look Clean! Healthy eyes start with healthy food.  Not just Vitamin A, but zinc, omega 3 fatty acids, lutein, Vitamin C and E are also very important for your eyes.  What to eat for healthy eyes: Green leafy vegetables Apples, pumpkin, carrots, sweet potatoes Dry fruits and beans Citrus fruits and juices Remember: Pay attention to your weight too...

Today we will talk about a very special topic – skin care!  Do you also want your skin to remain clean and glowing? home remedies given by Yogendra ji which will keep your skin healthy and beautiful! Identifying Skin Types First of all, it is important to know what your skin type is.  There are three types of skin: Oily skin (oil like shiny skin) Dry skin (dry skin) Normal skin (neither too oily nor too dry) Skin becomes dry in the cold, and oily in heat.  This is natural, but we should know how to take care of the skin in every season. Causes of Dry Skin 1. Poor Nutrition:  If you are not eating the right food, then the skin can also become dry.  2. Genetics:  Sometimes this is also inherited from the family.   3. Extreme Temperature:  Too much heat or cold also affects the skin.   4. Clogged Pores:  If even the smallest pores of the skin get clogged, then also the skin can become dry. According to Ayurveda, when the weight of...

Hii friends!  Today we will talk about a very important organ – our liver.  Dr.  Hansa Yogendra ji has given some amazing tips to keep the liver healthy.  So let's start! What is liver and why is it important? First of all, you will think what is this liver?  So friends, liver is the largest organ of our body.  We can also call it a natural detoxifier of our body.  Meaning, it purifies our blood and also helps in digestion.  But in today's lifestyle, there is a lot of stress on our liver. What could be the reasons for liver damage? Drinking alcohol Taking too much medicine Infections High calorie diet (i.e. eating too much fatty and oily food) Top Ways to Keep Your Liver Healthy a) Turmeric: Turmeric is a wonder spice.  By using this you can heal your liver.  You can take it in two ways : Drink milk with turmeric at night Eat a little honey with turmeric in the morning b) Amazing benefits of Milk Thistle: This is one such herb which is v...

Enjoy Detox in Office: 3 Easy Peasy Drinks Here we will talk about some detox drinks which you can easily take to your office also.  Dr.  Hansaji has told us about 3 such drinks which will keep you fresh and energetic throughout the day.  So let's start! It is difficult to stay healthy in a busy life, isn't it?  But don't worry!  These 3 detox drinks will change your life.  Take them to the office, keep petting them a little and feel the magic of freshness! 1. Lemon Ginger Detox Water Ingredients: • 1 liter water • 1 lemon slice • 1-2 inch ginger, thinly sliced • 2-3 mint leaves (optional) Method of Preparation: • Sab  Put some in a big bottle or jug • Let the flavor infuse for 30 minutes • Keep sipping throughout the day Benefits of this: • Lemon and ginger provide antioxidants • Fights harmful free radicals • Mint improves digestion 2. Cucumber Mint Detox  Water: Kheera-Pudina  Jadoo Ingredients: • 1 liter water • 1 cucumber, sliced • A han...

Natural Solutions for Vaginal Health (white discharge or leukorrhea) Hii friends!  Today we will talk about a very important and sensitive topic – white discharge or leukorrhea.  This is one such problem which many ladies, especially young girls, have to face.  But no tension!  Dr.  Hansaji Yogendra has told some amazing natural remedies for this problem.  So let's start! What is this white discharge? White discharge is a normal process which happens a little every month.  But if it becomes excessive or regular, then treatment is required.  Doctors call this "Leukorrhea".  If the discharge is only white in colour then it is okay, but if it becomes yellow, grey or green, then you should immediately consult a doctor. What could be the reasons of white discharge? Lack of cleanliness in the vaginal area Hormones imbalance Diabetes Lack of nutrition Stress What problems can occur with this? Itching in private parts Constipation Bad smell from vagi...

Say Goodbye to Facial Hair  Hii friends!  Today we will talk about a topic which is a big problem for many ladies - unwanted hair on the face.  Yes, you heard it right!  Facial hair problem has become very common these days, and the main reason for this is the imbalance of our hormones.  But no tension, because Dr.  Hansaji Yogendra ji has told some amazing tips and tricks to get rid of this problem naturally.  So let's start! Understand why this problem occurs In today's world, everyone gives so much importance to beauty that sometimes we start feeling insecure about ourselves.  Having excess hair on the face, especially for ladies, can reduce their confidence.  But remember, you are not alone!  This problem is very common, and it also has natural solutions. Simple home remedies Now I will tell you some home remedies that can help in reducing the hair on your face.  Before trying these, remember that consistency is important. ...

Quick Yoga for a Flat Stomach Today we will talk about a topic which is very important for today's youngsters - flat stomach or reducing belly fat.  Dr.  Hansaji has given some amazing tips and exercises on this topic.  So let's start! why does belly fat occur? Nowadays, many young people also suffer from belly fat.  This is not only bad for looks, it is also not good for health.   Having belly fat basically shows that: Your metabolism is slowing down There is a lack of exercise There is a problem with eating and drinking Why is it important to have a flat stomach? Now you must be thinking, "Friend, why do you need to worry so much about a flat stomach?"  So let me tell you: Looks great:  Whatever dress you wear, you will look more stylish with a flat stomach! Energy increases:  By reducing stomach fat, your energy will increase and you will remain more active. Brain becomes sharp:  When your metabolism is correct, your brain will also w...

The Health Revolution Starts at 5 AM: Here’s Why Come on friends, today we will talk about a very special topic - the secret of waking up early in the morning!  You must have heard how beneficial it is to get up early in the morning, but have you ever wondered why is it so?  Today we are understand the tips given by Yogendra ji, which will teach us how waking up at 5 in the morning is not only possible, but also very beneficial! Benefits of waking up early in the morning Now you must be thinking, "All this is fine, but why should we work so hard?"  So friends, there are many benefits of waking up early in the morning: Better Productivity:  When you have the whole day at your disposal, you will be able to do more work. Mental Clarity:  The calm atmosphere of the morning will help you to focus your mind. Health Benefits:  Early morning fresh air and sunlight are very good for your health. Me-Time:  By getting up early in the morning you can take out time...

Effective Home Remedies for Cold and Cough: Tips from Dr. Hansa Yogendra Hii friends!  Today we will talk about some home remedies which will give you relief from cold and cough.  Dr.  Hansaji Yogendra has told about these natural remedies which will give you relief immediately.  So let's start! Cold and cough - Common problem, easy treatment Nobody likes to suffer from cold and cough.  Blocked nose, watery eyes, feeling like having fever – all these things cause a lot of pain.  But don't worry, because there are some home remedies that can give you relief quickly. Cold and cough develop slowly. As soon as you feel that something is wrong, use these remedies immediately. If you take action in the beginning itself, the disease will not spread much. Otherwise it can turn into flu and may also cause difficulty in breathing. Home Remedies for Cold and Cough  Now let's know some easy home remedies: Black pepper, betel leaf and Tulsi's Magic Mix Ingredien...