Natural Solutions for Vaginal Health(white discharge or leukorrhea)
Hii friends! Today we will talk about a very important and sensitive topic – white discharge or leukorrhea. This is one such problem which many ladies, especially young girls, have to face. But no tension! Dr. Hansaji Yogendra has told some amazing natural remedies for this problem. So let's start!
What is this white discharge?
White discharge is a normal process which happens a little every month. But if it becomes excessive or regular, then treatment is required. Doctors call this "Leukorrhea". If the discharge is only white in colour then it is okay, but if it becomes yellow, grey or green, then you should immediately consult a doctor.
What could be the reasons of white discharge?
- Lack of cleanliness in the vaginal area
- Hormones imbalance
- Diabetes
- Lack of nutrition
- Stress
What problems can occur with this?
- Itching in private parts
- Constipation
- Bad smell from vaginal area
- Dizziness
- Weakness
- Sometimes pain in the stomach can also occur
Natural Remedies for White Discharge
a) Amazing benefits of curd:
Curd contains such bacteria which help in keeping the vagina healthy. this reduces yeast growth. So definitely eat a cup of curd every morning or at lunch.whether you eat it straight or drink it by making lassi, but curd should be included in your diet.
b) Coriander seeds:
Soak coriander seeds in water at night. drink it in the morning on an empty stomach. Coriander contains antioxidants which remove toxins from the body. It also kills the microbes which are the main cause of leucorrhoea.
c) Coconut water and coconut oil:
Coconut has antioxidant, anti-inflammatory, anti-bacterial, and anti-viral properties. Drink green coconut water daily. You can also apply coconut oil directly on the vaginal area. If you add some neem oil to it then it will be more beneficial. this will provide relief from pain, itching, and burning.
d) Ladyfinger inlay:
Bhindi contains such minerals which clear the white discharge quickly. You can boil ladyfinger in water and drink it, or you can chew it. Okra vegetable can also be made, but without adding too much spices or oil. Or you can eat ladyfinger by mixing it with curd.
Yoga will give you comfort
There are some yoga asanas that increase blood flow in your pelvic area. Doing these asanas regularly will be very beneficial:
- Bhadrasana (both sitting and lying down)
- Viparit Karni
- Sarvangasana
- Matsyasana
- Hasta Padangushtasana (side variation)
- Setubandhasana
- Ashwini Mudra (in water)
How to do Ashwini Mudra:
- Fill the tub with hot water. If you have any irritation or problem then wash some neem leaves and use that water.
- Add some neem oil in the water.
- Now sit in this tub in such a way that your waist is in water and your feet are outside.
- Do Ashwini Mudra in this position for 4-5 minutes - move your anal and vaginal muscles up and down.
- Then just sit and relax for 5-6 minutes, you can even sing a song if you want.
- Then take a quick bath.
Remember, along with all these asanas, make sure to take a long walk daily!
Some important Do's and Don'ts
Do's:
- Wash genitals thoroughly and always keep them dry.
- Wash thoroughly after going to the toilet. But remember, wash from front to back, not the front.
- Wash the vagina with lemon water, then dry it thoroughly.
- Drink lots of water. Drink water half an hour before and one hour after eating food. Drink a glass of water as soon as you get up in the morning.
- Wash underkkwear thoroughly with anti-fungal and anti-bacterial detergent.
- Wear only cotton underwear.
- If your underwear gets wet or feels itchy, change it immediately.
- If you have itching then apply tea tree oil or coconut oil.
Don'ts:
- Stay away from sweet things like sweets, pastries, ice cream.
- Do not eat mushrooms.
- Avoid hot and spicy food and alcohol.
- Do not wear nylon underwear.
Some more important things
- Every lady has white discharge at some point in her life. But if it is too much then it can cause weakness, dizziness and irritation.
- Sometimes it can also cause back pain.
- Anemia can also occur with this problem, so take care of your iron levels too.
Conclusion
Friends, remember, this is a common problem and it also has a solution. With just a little care and by following these tips you can get rid of this problem. Take care of your nutrition, do yoga, and take care of cleanliness.
If the problem seems serious then definitely consult a doctor. Never feel shy, because your health is most important. I hope you found these tips helpful. Take care of yourself, stay happy, and stay healthy! If you have any other tips, please share them in the comments. We all can help each other together.
We will meet again with some more interesting topic. Till then, take care of yourself and your family.
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