Enjoy Detox in Office: 3 Easy Peasy Drinks
Here we will talk about some detox drinks which you can easily take to your office also. Dr. Hansaji has told us about 3 such drinks which will keep you fresh and energetic throughout the day. So let's start!
It is difficult to stay healthy in a busy life, isn't it? But don't worry! These 3 detox drinks will change your life. Take them to the office, keep petting them a little and feel the magic of freshness!
1. Lemon Ginger Detox Water
Ingredients:
• 1 liter water
• 1 lemon slice
• 1-2 inch ginger, thinly sliced
• 2-3 mint leaves (optional)
Method of Preparation:
• Sab Put some in a big bottle or jug
• Let the flavor infuse for 30 minutes
• Keep sipping throughout the day
Benefits of this:
• Lemon and ginger provide antioxidants
• Fights harmful free radicals
• Mint improves digestion
2. Cucumber Mint Detox Water: Kheera-Pudina Jadoo
Ingredients:
• 1 liter water
• 1 cucumber, sliced
• A handful of mint leaves
Method of making:
• Put everything in water
• Let the flavor develop for 30 minutes
• Then start drinking
Benefits:
- Pudina improves digestion
- Kheer's polyphenols protect against chronic diseases
- Anti-inflammatory properties are also present
3. Green Tea with Lemon Detox Drink:
Ingredients:
• 1 green tea bag
• 1 lemon , sliced
• A little honey (agar sweetness if needed)
• 2-3 mint leaves
• 1 slice of cucumber
• 1 liter water
Method of making:
• Make green tea, let it cool
• Put lemon, mint and cucumber in the bottle
• Put green tea
• A little honey and add water
• Mix everything well
• Let the flavor develop for 30 minutes
Its benefits:
• Green tea contains catechin - it is a powerful antioxidant
• Improves digestion
• Reduces inflammation
• Shahad is antimicrobial and It helps with breathing problems hai
Points to remember:
1. These drinks are just add-ons, not a replacement for the entire diet
2. Along with these, a balanced diet and healthy lifestyle are necessary
What else can you do in the office?
• Try Desk Yoga - take off your shoes for a while
• Have a healthy lunch
• Keep air purifying plants on your desk
• Get up and walk every now and then
These small things will make your workplace productive and healthy!
Conclusion:
Friends, did you see how many easy ways there are to stay healthy even in office? Try these drinks, you will definitely feel the difference. Remember, health does not come just by going to the gym or dieting. A healthy lifestyle is made up of small healthy habits.
You can also experiment with these drinks as per your own convenience. If anyone wants to add any other fruit or herb, they can do so. Just keep in mind that only natural ingredients should be used.and yes, these drinks are not just for office. You can enjoy these drinks even at home, while watching TV or reading books. You will feel energetic and fresh the whole day!
If you have any other easy detox drink recipe, please share it in the comments. Together we can all improve each other's health.I hope these tips will be helpful for you. Take care of yourself, stay healthy, and always keep smiling.
Remember, small changes can lead to big results. So start with these simple detox drinks and see how they transform your day at work. Stay hydrated, stay healthy!
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