Beat Cold and Cough Naturally: Expert Tips and Home Remedies

Effective Home Remedies for Cold and Cough: Tips from Dr. Hansa Yogendra

Hii friends!  Today we will talk about some home remedies which will give you relief from cold and cough.  Dr.  Hansaji Yogendra has told about these natural remedies which will give you relief immediately.  So let's start!

Cold and cough - Common problem, easy treatment

Nobody likes to suffer from cold and cough.  Blocked nose, watery eyes, feeling like having fever – all these things cause a lot of pain.  But don't worry, because there are some home remedies that can give you relief quickly.

Cold and cough develop slowly. As soon as you feel that something is wrong, use these remedies immediately. If you take action in the beginning itself, the disease will not spread much. Otherwise it can turn into flu and may also cause difficulty in breathing.

Home Remedies for Cold and Cough

 Now let's know some easy home remedies:

Black pepper, betel leaf and Tulsi's Magic Mix

Ingredients:

1. Black pepper
2. Betel leaf
3. Tulsi leaf
4. Water
5. Jaggery (optional)

Method:

• Soak all these in water for 10 minutes

• Drink after mixing

• If it seems too much then add some jaggery

• Drink at least two times a day

Benefits

Why is this mixture so wonderful? Let's know 

• Black pepper and dry ginger reduce inflammation

• Tulsi and betel leaf boost immunity

Combination of ginger, honey and turmeric

Ingredients:

1. 1 spoon honey
2. A few drops of fresh ginger juice
3. A little turmeric

Method:

Mix everything well and slowly apply it down the throat

Its benefits:

• Honey gives relief to the throat

• Turmeric increases immunity

Jaggery, ginger and turmeric laddu

Ingredients:

1. Jaggery
2. Ginger powder
3. Turmeric
4. Ghee (if the throat is bad)

Method:

• Melt the jaggery and add some turmeric and salt to it

• Make it like a ball of laddu

• If the throat is very bad, you can add some ghee to it.

• Keep it in the mouth and suck it slowly

It is very useful in dry cough

Gargling with salty water

Ingredients:

1. Hot water
2. Salt
3. Turmeric (optional)

Method:

• Add some salt (and turmeric if you want) to hot water

• Gargle with this 3-4 times a day Do it

Its benefits:

• Cleans nose and throat

• Removes mucus

Hot water - the easiest remedy

Just keep drinking hot water every hour. This removes toxins from the sharer and gives you comfort.

Additional Tips for Preventing Cold and Cough

Along with these remedies, keep these things in mind:

Avoid Direct Fan Air

Do not sit directly under the fan.The air from the fan falling directly on the head disturbs the sinuses. While sleeping, sleep with your head warmed up.

Morning Routine Before Bathing

Do not bathe as soon as you wake up.Do a little exercise first thing in the morning, drink warm water, go to the toilet, then bathe.

Avoid Frozen Foods and Cold Drinks

These directly affect your stomach. Take out the things from the fridge 1 hour in advance.

Dry your hair properly

Wet hair can also cause cold. Dry your hair thoroughly after bathing.

Managing Constipation in Children

Constipation can also cause cold-cough. Eat lots of vegetables and fruits like papaya, chikoo.Remember, Prevention is Better Than Cure!

Friends, cold and cough should be taken seriously. If you pay attention to these things, you will remain healthy and happy. Keep laughing, stay active, and stay fit!

Conclusion:

So these are some simple home remedies that will save you from cold and cough. By adopting these natural remedies you can get relief quickly. Remember, as soon as you feel that something is wrong, start using these remedies immediately. And yes, also follow the tips given for prevention.

We saw how we can take care of our health with simple things. How beneficial are common ingredients like ginger, turmeric and basil! And how important is a simple habit like drinking hot water.But remember, if the problem becomes worse or does not get better in a few days, then definitely consult a doctor. These home remedies are good for mild problems, but in serious conditions it is necessary to consult a doctor.

Give priority to your health. By paying a little attention you can avoid many problems. Do regular exercise, eat a balanced diet, and try to remain stress-free.I hope these tips will be helpful for you. If you have any other experiences or home remedies then please share them. Together we can all help each other.

 Stay healthy, stay happy! Take care of yourself and keep laughing and playing. Till the time we meet, till then... Namaste!