5-Minute Yoga Routine to Reduce Belly Fat for Beginners

Quick Yoga for a Flat Stomach

Today we will talk about a topic which is very important for today's youngsters - flat stomach or reducing belly fat.  Dr.  Hansaji has given some amazing tips and exercises on this topic.  So let's start!

why does belly fat occur?

Nowadays, many young people also suffer from belly fat.  This is not only bad for looks, it is also not good for health.  

Having belly fat basically shows that:

• Your metabolism is slowing down

• There is a lack of exercise

• There is a problem with eating and drinking

Why is it important to have a flat stomach?

Now you must be thinking, "Friend, why do you need to worry so much about a flat stomach?"  So let me tell you:

Looks great: 

Whatever dress you wear, you will look more stylish with a flat stomach!

Energy increases: 

By reducing stomach fat, your energy will increase and you will remain more active.

Brain becomes sharp: 

When your metabolism is correct, your brain will also work sharp.  It will be beneficial in studies too!  

Helps in staying happy: 

Exercise increases hormone production, which helps in keeping you happy.

Prevention of diseases:

 By reducing belly fat, the risk of many diseases like heart problems, diabetes, asthma etc. is reduced.

 5-minute yoga routine for flat stomach

Now I will tell you some yoga exercises that will help you in making your stomach flat in just 5 minutes.  But remember, it is very important to do these regularly!

 a) Surya Namaskar:

•  Lie on your stomach hair

•  Raise your head and upper body

•  Pull your stomach well

This will give a good exercise to your stomach muscles.

 b) Variations of Parvatasana:

•  Stand straight

•  Now bend sideways

•  Then bend forward

•  Bend backwards

•  Twist your body

•  Stretch upwards

All these movements will exercise every part of your stomach. 

 c) Konasana:

•  Stand with your legs spread

•  Bend down

•  Twist your body while looking upwards

This stretches your abdominal muscles and burns fat.

 d) Pavanmuktasana:

•  Lie down on your stomach

•  Lift one leg up and touch it to your stomach

•  Then lift both legs together

This exercise directly works on your stomach.

 e) Hasta Padangushtasana:

•  Stand straight

•  Raise one foot up and hold its finger in your   hand

•  Then raise the same foot to the side and   hold it

This also exercises the side muscles of your stomach.

A dose of motivation

Friends, remember:

• You are doing this not just for yourself but also for your family and society.

• Staying healthy is your responsibility.

• When you are fit, you will become an inspiration for others too.

 How to start?

• Don’t try to be perfect from day one. start slowly slowly.

• Take out just 5 minutes every day for these exercises.

• Note your progress. This will give you motivation. 

• Ask a friend or family member to join in. The support system is very important.

Some more practical tips

Drink more water: 

This helps in improving metabolism.

Get enough sleep: 

Lack of sleep can also increase belly fat.

Reduce stress: 

Stress also affects the stomach.

Eat small meals:

 Avoid eating large meals together.

Pay attention to your food:

 Avoid fried and junk food like burgers, pizzas, vadas. These increase belly fat quickly. 

Walking + Yoga = Magic:

Walk a little every day and along with it do these yoga exercises. You will get the sure result! 

Stop thinking about calories: 

Don't think about how many calories you are eating. Instead, think about how many calories you are burning

What to expect?

• You may not see much difference in the first 1-2 halves, but don't give it up.

• In 3-4 weeks you will start to feel that your stomach is becoming a little flat. 

• After doing it regularly for 2-3 month you will definitely see the change.

It is important to break some myths

Myth 1: 

"Only exercise will reduce belly fat"

Truth: Exercise is important, but diet is equally important.

Myth 2:

 "Only one particular exercise will reduce belly fat"

Truth: There is no such magic exercise.  Overall body workout is important.

Myth 3: 

"If I am young then I don't need to take tension"

Truth: The sooner you pay attention to your health, the better it is. 

 Conclusion

Friends, remember, getting a flat stomach is not rocket science.  Just a little hard work and dedication is required.  Add these 5 minute exercises to your daily routine, pay a little attention to your diet, and see how your confidence increases and your health improves.If you feel that there is some serious problem, then consult a doctor once.  Never feel shy, because your health is most important.I hope you found these tips helpful.  Take care of yourself, stay fit, and yes, keep smiling!  Because when you are happy, only then you will be able to follow these habits consistently.

If you have any other tips or questions, please share them in the comments.  We all can get together and help each other.Then you will meet him with some more interesting health topic.  Till then, take care of yourself and your family.  Take out some time for yourself every day, because when you are healthy, only then you will be able to take care of others too.

 yes, from tomorrow I will definitely start 5 minutes of yoga, okay?