Today we will talk about a very special topic – skin care! Do you also want your skin to remain clean and glowing? home remedies given by Yogendra ji which will keep your skin healthy and beautiful!
Identifying Skin Types
First of all, it is important to know what your skin type is. There are three types of skin:
- Oily skin (oil like shiny skin)
- Dry skin (dry skin)
- Normal skin (neither too oily nor too dry)
Skin becomes dry in the cold, and oily in heat. This is natural, but we should know how to take care of the skin in every season.
Causes of Dry Skin
1. Poor Nutrition:
If you are not eating the right food, then the skin can also become dry.
2. Genetics:
Sometimes this is also inherited from the family.
3. Extreme Temperature:
Too much heat or cold also affects the skin.
4. Clogged Pores:
If even the smallest pores of the skin get clogged, then also the skin can become dry.
According to Ayurveda, when the weight of the body increases, then the skin becomes dry.
Causes of Oily Skin
When the pores of the skin open up too much and sebum (natural oil) is produced in excess, then the skin becomes oily. This can also cause acne.
How to Treat Your Skin?
The magic of yoga! By doing yoga, the three doshas of our body - Vata, Pitta, and Kapha come into balance. This reduces skin problems. Here are some easy yoga poses you can try:
1. Sarvang Asana (Head Low Pose):
This relaxes the facial muscles and improves blood circulation.
2. Hal Asana:
This pose also increases blood flow to the face and improves digestion.
3. Jalneti:
This is another amazing technique. This cleans your skin from inside and also protects it from pollution.
4. Pranayam:
By doing Sheetali and Sitkari pranayam the body becomes cool and the Vaat dosha remains under control.
5. Abhyangam: Magic of Massage
Abhyangam is an ayurvedic massage which is very beneficial for the skin.
How to do Abhyangam?
1. Heat coconut oil, almond oil, or sesame oil a little.
2. Massage the whole body with this oil.
3. Keep the oil applied for 30 minutes or 1 hour.
4. Then take a bath with hot water.
If the skin is very dry, you can apply a little oil even after bathing.
Effective Home Remedies for healthy skin
Face Pack: Home Beauty Parlour
Face Pack for Dry Skin: Ingredients
- Aloe vera gel + Honey + Sandalwood powder
- Or else, Almond + Oats + Honey + Yogurt
Method:
- Mix these things and make a paste.
- Apply it on the face and neck.
- Keep it for 15-20 minutes.
- Wash with hot water.
Face Pack for Oily Skin: Ingredients
- Tea tree oil + Multani mitti + Rose water
- Or else, Gram flour + Curd
Method:
- Mix the ingredients and make a paste.
- Apply it on the face and neck.
- Keep it for 10-15 minutes.
- Wash it with water.
Miracle of Neem and Turmeric:
Neem and turmeric both are antibacterial and antifungal. These also cure acne.
Method:
- Grind neem leaves and make a paste.
- Add some turmeric to it.
- Apply it on face and keep it for 15-20 minutes.
- Wash it with water.
Take care of hydration
- Drink lots of water.
- Eat watery fruits like cucumber and watermelon.
- Splash water on your face and then pat it off, do not rub it forcefully.
Food Attention
- Eat salads, fruits, and vegetables.
- Avoid packaged and fried foods.
Things to remember
- Skin problems are temporary, not permanent.
- Your skin automatically becomes healthy with a healthy routine and diet.
- Don't forget to smile - this is the biggest beauty secret!
Conclusion
Friends, have you seen so many easy and natural ways of skin care? By adopting these things you can also get that glowing and healthy skin which you always dreamt of. Remember, every skin type is different, so follow what suits you. It will take some time initially, but with regular care you will definitely see results. And yes, don't take stress! Because stress also affects the skin. Be happy, keep smiling, and love your skin.
If you particularly liked any tip or you know any other home remedy, please share it in the comments. Together we can help each other.I hope these tips will be helpful for you. Take care of your skin, because when you look beautiful, your confidence will also increase!
In the end, remember – your natural beauty is your biggest strength. Use these tips to enhance it, but never forget that you are perfect the way you are!
Take care of yourself, stay healthy, and always keep smiling. Till the time we meet, till then... Good bye!
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