Hii friends! Today we will talk about a very important organ – our liver. Dr. Hansa Yogendra ji has given some amazing tips to keep the liver healthy. So let's start!
What is liver and why is it important?
First of all, you will think what is this liver? So friends, liver is the largest organ of our body. We can also call it a natural detoxifier of our body. Meaning, it purifies our blood and also helps in digestion. But in today's lifestyle, there is a lot of stress on our liver.
What could be the reasons for liver damage?
- Drinking alcohol
- Taking too much medicine
- Infections
- High calorie diet (i.e. eating too much fatty and oily food)
Top Ways to Keep Your Liver Healthy
a) Turmeric:
Turmeric is a wonder spice. By using this you can heal your liver. You can take it in two ways:
- Drink milk with turmeric at night
- Eat a little honey with turmeric in the morning
b) Amazing benefits of Milk Thistle:
This is one such herb which is very beneficial in liver problems. It contains a compound called silymarin which is anti-oxidant and anti-inflammatory. This plant is not found in abundance in India, but you can take its capsules. Take 200mg capsule daily for one month.
c) Garlic will be beneficial:
Garlic activates liver enzymes and helps in flushing out toxins. You can:
- Eat two garlic cloves before going to sleep at night
- You can use garlic in your food
Healthy Eating and Drinking Habits Detoxify Your Liver
According to Ayurveda, liver is a "fiery" organ. Meaning, things which are very hot or oily are not good for the liver. Some things to avoid
Foods to Avoid for Liver Health
- Alcohol
- Caffeine
- Tobacco
- Non-veg (in excess)
- Packaged food
- Excessive medicines
Foods That Support Liver Health
- Aloe vera
- Neem
- Amla
- Bitter gourd
- Turmeric
Dietary Tips for a Healthy Liver
- Avoid processed food and sugary drinks
- Eat less dairy products
- Eat good fats like almonds, sunflower seeds, pumpkin seeds, walnuts, avocado
- Eat more fruits and vegetables, especially green leafy vegetables like spinach and fenugreek
- Beetroot, carrot , and all the other liver These are good for liver
Yoga for Liver Health
Yoga will give double benefit.Yoga is the best way to improve liver function. Some asanas that you can do daily:
- Yoga Mudra
- Bhujangasana
- Dhanurvakrasana
- Paschimottanasana
- Surya Namaskar
- Pranayam (especially diaphragmatic breathing)
Make sure to do diaphragmatic breathing 2-3 times a day. This will provide good oxygen to your entire body.
Alcohol:Stay away from alcohol
Friends, alcohol is the biggest enemy of the liver. This completely damages the liver cells. If you really want to take care of your liver, then stay away from alcohol.
The magic of walking
If you want to feel energetic, choose walking instead of drinking. Walk 5-6 kilometres every day. This will not only keep your liver healthy, but you will also remain overall fit.
Helping Others and Staying Positive
This may sound a bit strange, but Dr. Hansaji says that when you not only think about yourself but also help others, your entire system becomes positive. And when you remain positive, your liver also remains healthy.
Additional Tips for a Healthy Liver
- Drink more water: This helps to flush out toxins
- Reduce stress: Stress also puts a burden on the liver
- Get regular check-ups: If you feel any problem, consult a doctor please consult
Benefits of a Healthy Liver
When your liver is healthy, then:
• Your digestion will be better
• Your skin will glow
• You will feel more energy
• Your weight will remain under control
• Your immune system will remain strong
How to Start Your Liver Detox Journey
- Don’t try to be perfect from day one. start slowly slowly.
- Add a new healthy habit every day. For example, on the first day only turmeric milk, on the second day 10 minute walk, on the third day one yoga asana.
- Note your progress. This will give you motivation.
- Ask a friend or family member to join in. The support system is very important.
Breaking Myths About Liver Health
It is important to break the myths
Myth 1:
Liver problems only happen to people who drink alcohol
Truth: Unhealthy lifestyle can also cause liver problems.
Myth 2:
If I am young, I don't need to worry about my liver
Truth: The sooner you pay attention to your liver, the better it is.
Myth 3:
Only juice cleanse is enough for liver detox
Truth: Balanced diet and exercise, both are necessary.
A dose of motivation
Friends, remember:
• Your liver does so much for you, now it is your turn to take care of it.
• Healthy liver = Healthy you
• When you are fit, you will become an inspiration for others too.
Conclusion
Friends, keeping the liver healthy is not rocket science. Just a little care and attention is needed. Add these tips to your daily routine, pay a little attention to your diet, and see how your overall health improves.
Remember, if you feel there is any serious problem, then consult a doctor immediately. Never take risks in matters of health.
I hope you found these tips helpful. Take care of yourself and your liver, because only when your liver is healthy, you will be able to enjoy life to the fullest.
If you have any other tips or questions, please share them in the comments. We all can come together and help each other.
Then you will meet him with some more interesting health topic. Till then, take care of yourself and your family. Take out some time every day for your liver, because when you are healthy, only then you will be able to take care of others too.
Yes, from tomorrow start drinking pure turmeric milk, okay?
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