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5 simple tips for keep your eyes healthy and shiny

Natural remedies and practices for maintaining eye health, including healthy foods and eye exercises.

Take care of your eyes Naturally 

Namaste friends!  Today we will talk about our eyes.  This is that priceless gift which helps us to see and understand the world.  But do you know that we often forget to take care of our eyes?  This can cause problems like eye pain, dryness, redness, infection, cataract or even vision loss.

With the help of Hansaji Yogendra, today we will know how we can keep our eyes healthy and shiny.  Come on, let's know those 5 simple tips that will keep your eyes fit and fine!

how to take care of my eyes naturally? 5 Amazing Tips for Healthy Eyes

1. Healthy Food for Eyes: Eat Right, Look Clean!

Healthy eyes start with healthy food.  Not just Vitamin A, but zinc, omega 3 fatty acids, lutein, Vitamin C and E are also very important for your eyes.

 What to eat for healthy eyes:

  • Green leafy vegetables
  • Apples, pumpkin, carrots, sweet potatoes
  • Dry fruits and beans
  • Citrus fruits and juices

Remember:

Pay attention to your weight too.  Obesity can increase the risk of diabetes, which is a danger to the eyes.

2. Reduce screen time: A little break is very beneficial!

 Nowadays everyone is stuck to their laptop, phone or computer.  The blue light emitted from these devices is toxic for your eyes.

 What to do:

Follow the 20-20 rule: After every 20 minutes, look at something far away for 20 seconds

  • Blink your eyes repeatedly
  • Stop using screens one hour before going to sleep

3. Give rest for your eyes :

 Drive away fatigue, bring freshness!  We use 40% of our energy through our eyes.  This makes my eyes feel tired.

 What to do:

  • Close your eyes for 1 minute every hour
  • Wash your eyes with your hands (palming)
  • Wash your eyes 2-3 times a day
  • Close your eyes while thinking
  • 8 hours of sleep at night is a must

4.  Eye Exercise: 

Little effort, but great benefit!  We often try using our neck, as a result of which the eye muscles become weak.

 What to do:

Rotate eyes clockwise and anti-clockwise

Practice Trataka Kriya:

a) Bahiranga Trataka: Look at an object or candle

b) Sungazing: Look at sunrise or sunset (only orange-red ball)

Chakrasana, Bhujangasana  , do asanas like Konasana

5. Connect with nature: Miracle of nature!

Connecting with nature is very beneficial for your eyes.

 What to do:

  • Stand near a window and look at the clouds or trees
  • Look at the sky for some time
  • Exercise by opening and closing your eyes

Conclusion:

Friends, these were the 5 amazing tips that will keep your eyes healthy and shiny.  Remember, your eyes not only show you the world, but also express your emotions and personality.

By following these tips you can not only improve your eyesight but also uplift your overall personality.  And yes, even if your eyes are weak, you can do these exercises according to your capacity.

 I hope this information will be helpful for you.  Please share these tips with your friends and family.  Because when we all take care of our eyes together, only then will we be able to see a healthy and beautiful world!

Natural remedies and practices for taking care of eyes, including a healthy diet and eye exercises.

 Take care of your eyes, stay healthy, and see the world from a new perspective! 🙏

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