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how much shoud one walk in a day ?

enjoying walk with nature

Walking: The easiest way to health

Do you know what is the easiest way to exercise?  Yes, that is walking!  Dr.  With the valuable tips of Hansaji Yogendra, today we will know how much we should walk daily and how we should walk so that we can take care of our health.  So let's start!

How much should you walk every day?

Generally, a healthy person should walk for 30 minutes every day.  But it can be different for everyone.  This may change according to your age, fitness level, and health conditions.

Key Points:

  • For healthy adults: 30 minutes a day
  • If you can walk fast, then definitely walk fast
  • Elderly or pregnant ladies should consult their doctor before walking

Walking after eating: Yes or No?

Walking a little after eating is actually beneficial, especially if you have eaten too much.

Key Points:

  • Walk slowly after eating, not fast
  • Walk at least 100 steps (this is called "chap")
  • This is very beneficial for diabetes patients

The right way to walk after eating

1.Create a rhythm: 2 steps in, 2 steps out

2.Walk slowly, as if you were strolling

3.Do not walk long or fast, this can affect digestion

Walking Tips for Diabetes and BP Patients

If  If you have diabetes or high blood pressure, then walking is very important for you. 

For Diabetes Patients:

  • Walk 45 minutes before breakfast
  • Walk 30 minutes in the evening

For BP Patients:

Walk 30 minutes each in the morning and evening

Benefits of walking bare feet

If you walk barefoot in a safe and clean place  If you can walk on your feet, please try.

Benefits:

  1. Pair muscles become stronger
  2. Balance improves
  3. Foot pain is reduced
  4. Nerve endings are stimulated
  5. Connect with the Earth's magnetic field

Things to keep in mind while walking

Common Mistakes You Should Avoid

  1. Do not take very big steps, this puts pressure on the joints
  2. Pay attention to your posture - walk while standing straight
  3. Keep your head straight, shoulders down, and stomach in

Walking  How to add it to your daily routine?

1. Walk for 10-15 minutes before lunch in the office

2. Use stairs instead of lift

3. Walk around the house or in the park

4. Keep walking a little throughout the day, don't sit in one place for too long

Friends, walking is so easy that we cannot even consider it as exercise.  But remember, this is very important for your health.  Dr.  Try following these tips of Hansa ji and see how much difference you feel.  And yes, remember - moving a little bit is better than sitting all day.So let's start from today itself.  From your home to the office, or then to the park - wherever you get the chance, go!  Take care of your health, because only when you are healthy, you will be able to enjoy every step of life!

Walk on beautiful and quiet place

 Stay healthy, stay happy! 

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