Can weight reduce just by breathing?

The secret to reducing weight with breathing Dr. Hansaji's Miraculous Tips

Today we will talk about a technique that will surprise you.  Do you know that you can reduce your weight just by breathing?  Yes, you heard it right! With the precious tips of Hansaji Yogendra, today we will know how just 5 minutes of breathing exercises can bring a revolution in your weight loss journey.  So let's start!

How do breathing exercises reduce weight?

You might be wondering how weight can be reduced by just breathing?  Let's understand:

1. Oxygen level increases: 

When you do these exercises, the amount of oxygen in your body increases.  This oxygen goes into your cells and boosts your metabolism.

 2. Fat burning occurs: 

Some breathing techniques, like Bhastrika, stimulate fat oxidation.  That means, your body starts using stored fat as fuel.

 3. Stress reduces: 

Stress increases the cortisol hormone, which can cause accumulation of fat around the stomach.  Deep breathing reduces cortisol levels.

 5 Minutes' Miraculous Breathing Sequence

Now I will tell you about 3 powerful breathing exercises which can boost your weight loss journey in just 5 minutes.

 1. Kapal Bhati:

• Sit in any meditative pose

• Keep your head straight

• Close your teeth, close your hands and exhale forcefully

• Repeat 30 times

• Improves thyroid function and detoxifies the body

2. Bhastrika:  - Sit in a Meditative pose

While breathing, keep your stomach outside, while breathing out, keep your stomach inside and Metabolic rate increases and calories burn.Repeat it 30 times

3. Agnisar Kriya:

• Sit in a Meditative pose

• Focus only on your stomach - pet  Squeeze inside, then relax

• Repeat 30 times

• Stimulates digestive organs and  Improves circulation in the abdominal region

Some more important tips for weight loss

1. Have a good sleep: Less sleep disturbs hormones and can increase hunger

2. Eat antioxidants: Eat foods like berries and broccoli

3. Fun Exercise  Do: Participate in enjoyable activities like swimming or sports

4. Stay regular: Include these breathing exercises in your daily routine

Friends, now you know that weight can be reduced by just breathing!  This 5 minute routine can be a game-changer in your weight loss journey.  But remember, consistency is key.  Take out some time every day and do these exercises, and see how your body transforms.

And yes, this is not just for weight loss, it is also very beneficial for overall health.  So, let's start today itself.  Please do tell these tips to your friends and family also.  Because when we all adopt healthy habits together, only then we will be able to create a healthy society.

Stay healthy, stay fit, and yes, keep breathing properly!  Namaste!