Healthfulhintshub

Namaste friends! Today we will talk about a very important topic – how diabetes can be managed with yoga. Dr. Hansaji Yogendra ji has given some very useful tips in this regard. So let's start! What is Diabetes?   First of all, let us understand what diabetes is. Diabetes is such a disease which affects our entire body. This means that the sugar level in the blood becomes very high.  Two types of diabetes: 1.juvenile diabetes :  You are born with diabetes. This is called "juvenile diabetes". In this you have to take insulin regularly. 2.Doosra type:  This occurs after the age of 30-40 years. This is also called "stress diabetes". This happens due to our lifestyle - like taking too much tension, doing less exercise, eating wrong food, drinking alcohol, or smoking. How to control diabetes through yoga? Now let us come to the real thing – how diabetes can be managed through yoga. Dr. Hansa ji has given some very simple and effective tips. By following ...

Come on friends, today we will talk about a very important topic – how to keep your stomach clean and healthy! I will explain this to you in easy Hinglish so that you can understand it well. We will break it into simple steps and also give examples. Don't worry, I will not use any complex words or jargon. Just keep reading comfortably and learn some new tips for your health! How to Detox Intestine (Colon) at Home? 1.Why you need keep your stomach clean? First understand why it is important to keep your stomach clean. Have you ever thought that some parts of the food you ate a year ago could still be in your stomach? Yes, this is true! Due to wrong eating habits and lifestyle, food gets accumulated in our stomach. This accumulated food becomes poison and can cause many health problems.  Such as: Skin problems Cancer Food not digesting properly Stomach problems Therefore, it is very important to keep your stomach clean. Now I will tell you some easy ways by which you can keep...

Through this blog post, we will learn how you can increase your oxygen level at home in a completely natural way.This information Dr. This is given by Hansaji Yogendra ji, who is an expert in the field of yoga and health. So let's start! We came to know during the time of COVID-19 how important oxygen is for us because corona virus attacked our respiratory system due to which patience had difficulty in breathing and oxygen level also decreased which became the reason for death of many people. Therefore it is very important that we maintain our oxygen level so that if any such disease comes in future, our body should be prepared to fight it. What are 5 Easy Ways to Boost Your Oxygen Levels Naturally at Home? Now I will tell you some easy ways by which you can increase your oxygen level naturally: 1 Proning Technique Proning is one such technique which doctors use when there is a shortage of oxygen tank. In this, hair from stomach or face gets pulled. It is a simple technique but i...

  Come on friends, Today we will talk about how busy people can lose their weight. If you are working in office or busy people and thinking that it is very difficult for you to lose your weight then it's okay. this post is for you, you are at the right place. Weight Loss for Working People: Perfect Balance of Career and Health In today's fast paced era where everyone is focusing on their career and everyone is competing with each other to get success in life, but people have forgotten that it is important to take care of their health too. Along with success it has become very difficult to pay attention to one's health and life style because most of the time people is spent in making their career. There are many working professionals who ignore their diet and exercise due to which they have to face many health problems, one among them is the problem of weight gain which affects your entire health. But it doesn't matter, through this blog post article you can maintain y...

Why is it important to include protein in your daily diet? It is very important to understand the answer to this question because protein is a very important food for us which gives energy to our body and keeps it healthy . But in today's times people do not pay attention to how much protein they should take every day, especially those who are busy and those who have restrictions on their diet.  After reading this blog post today you will not have any doubt about how much protein you should take every day. In this blog post we will know what protein is, what its importance, its benefits and how to eat more protein everyday to?, stay healthy. What is important of protein?   Have you ever thought about how cells are made, who gives you the energy to play, run and grow, there is only one answer to all these questions – protein, protein is very essential nutrients for our body. Protein is the building block which builds the cells of our body. Without protein we will not be...

Hey brother, this is a very important topic - panic attack in summer! We understand your concern. Let's know in detail how heat can cause panic attack and how to avoid it. What is panic attack? First of all, it is very important for you to know, "what is the panic attack?". Actually, panic attack is such a condition in which many changes start suddenly in your body and mind. Your breathing becomes fast, there is pain in the chest, you feel restless and you start feeling fear. All these symptoms start within a few minutes and then gradually start decreasing. How heat cause panic attack?  Now the question is how can heat cause  panic attack?  When we work more in summer, it also affects our body.This makes the body very tired and stress increases. This stress and fatigue can become the reason for panic attack. Suppose you have gone out of the house on a hot day. The sun is bright and you are walking a short distance. In the beginning, you must be feeling fine.  But as ...

Today we will talk about a very important topic that how to make a workout routine for the beginners. We think many times to start workout but we do not know when to do it and where to start. If we are not able to start the workout due to this confusion then it is no big deal. Today in this block post, I will tell you step by step how to make a good workout plan for yourself. How to develop a workout plan for beginners? Evaluate Your Lifestyle First of all, you have to evaluate your lifestyle and see that it is right for you to workout  How much time can I give every week?  Because if your plan is not practical then you will not be able to remain consistent.  Ask yourself some questions: How many days in a week can I workout? How much time is spent in each workout session?   What time seems right for me to workout?  (Morning, evening, night?) Think slowly answer of above following questions and write.  For example: I will workout for 5 days - Monday, T...

Hey brothers, today's topic is very important.We all want to keep ourselves happy, right?  We want there to be peace, happiness and satisfaction in our life.  But in today's world it is becoming difficult to keep all this.  And the biggest reason for this is dopamine addiction. What is dopamine?   Dopamine is a chemical that our brain releases whenever we do something that is important for our survival. For example, when we eat food or have another activity, dopamine is released and we feel happy.This is a natural process through which our evolution has taken place. But the problem is here Today's companies and apps have made this dopamine release a habit for us. Their aim is just that we continue to use their products and services continuously. Scrolling through Instagram, Facebook, or YouTube, playing video games, eating junk food.  Because all these things also release dopamine. And as we use them more, the level of dopamine increases. Then our body ...

We all want to remain fit and healthy, right?But sometimes it feels that eating healthy food is very expensive.  And we think that if we had money, we would also remain healthy.bBut it is not like that at all!  Today I will tell you how you can stay healthy at low cost. How to eat healthy on budget? By following these four steps you will be able to  eat healthy on budget .So Let's start: Step 1 - Make a blueprint First we have to think about what we will eat in a day. It is best to plan 3 meals and 2 snacks. 1) Breakfast: Here it is important to take protein + fiber + carbs. Like: Eggs or Paneer (protein) Fruits/Vegetables (fiber + carbs) 2) Lunch and Dinner:  Here also it is necessary to take protein + fiber + carbs. Like:  Chicken/ Paneer/ Lentils🍛 ( protein) Vegetables 🍆 (fiber)  Roti /Rice 🌾 (carbs) 3) Snacks: Here you have to take only protein so that your metabolism remains fast. Like dry fruits or boiled eggs. Step 2 - Keep an eye on expenses ...

Today we will talk about the benefits of lemon water and its recipe. This is a very simple and tasty drink which provides many health benefits.  lemon water is slowly giving the gift of health to your whole body. Improved digestion, glowing skin, removal of bad breath, strength to bones – you can get it all in just one drink! And what is the best part? It is very easy to make this, friend. Just squeeze out the lemon juice, add it to the water and you have your refreshing wonder drink! If you want, you can add honey for sweetness or try some other spices for flavors. Let's start! What is Lemon Water? First let us understand what is lemon water - basically it is a mixture of lemon juice and water. it is a mix. It's so simple but the flavors and health benefits are so mind blowing, my friend! This is a famous summer drink and many people drink it to start their day. These hot days lemon water is my personal cooler. The cold drink with such a tang taste, means it gives a k...