Easy Ways to Detox Intestine (Colon) at Home|Intestine Cleaning

Come on friends, today we will talk about a very important topic – how to keep your stomach clean and healthy! I will explain this to you in easy Hinglish so that you can understand it well. We will break it into simple steps and also give examples. Don't worry, I will not use any complex words or jargon. Just keep reading comfortably and learn some new tips for your health!

How to Detox Intestine (Colon) at Home?

1.Why you need keep your stomach clean?

First understand why it is important to keep your stomach clean.

Have you ever thought that some parts of the food you ate a year ago could still be in your stomach? Yes, this is true! Due to wrong eating habits and lifestyle, food gets accumulated in our stomach. This accumulated food becomes poison and can cause many health problems. 

Such as:

• Skin problems

• Cancer

• Food not digesting properly

• Stomach problems

Therefore, it is very important to keep your stomach clean. Now I will tell you some easy ways by which you can keep your stomach clean.

 2.Shankh Prakshalana - super technique to clean the stomach!

This is a very powerful yoga technique which cleans your entire stomach from inside. 

How to do Shankh Prakshalana?

 I will explain it step by step:

Step 1: In the morning on an empty stomach, prepare 10 glasses of hot water. Put a little salt in it, as much as is there in your tears.

Step 2: Take 2-3 long breaths, then drink 3 glasses of water.

Step 3: Now do some yoga poses so that the water can move well in the stomach. 

 I will tell you 6 easy poses:

a) Tadasana: Stand straight, raise your arms, take your breath in, stand on your fingertips, then come back to normal position. Do it 6 times.

 b) Tiryaka Tadasana: Raise your hands and bend to the side. Do it 6 times on both sides.

 c) Kati Chakrasana: Stand and twist as much as you can see behind. Do it 6 times.

 d) Tiryaka Bhujangasana: Lie on your stomach, raise your head, look one way and then the other way. Do it 6 times.

 e) Udarakarshanasana: Sit in Vajrasana, raise one knee, press it with the other. keep alternating.

 Step 4: When you feel like having to potty, go to the bathroom immediately.

 Step 5: Drink water again and do exercises. Do this until the water starts coming out completely clear.

Remember This Things:

• Do this for one or two days because you will get tired

• Eat only fruits, boiled veggies, lemon juice or tea for 2 days

• Take more rest, lie down in shavasana or makarasana

• Do this once every month or once in 3-4 months Do it often

• If you have severe acidity or heart problem then don't do it

3. Eat fiber rich food

Fibre works like a laxative for your stomach! This cleans up all the dirt. This does not cause constipation and also reduces the risk of colon cancer. 

 what did you eat?

• Eat salad daily - cucumber, tomato, carrot etc.

• Eat fruits once a day - apple, papaya, banana, orange whatever is in season

• You can have a plate of fruits or lemon juice in the morning or evening

4. Lemon water: Stomach friend

Vitamin C helps a lot in keeping your stomach clean. So:

• Squeeze lemon in hot water in the morning and drink

• Drink enough water throughout the day, but only when you feel thirsty

• Drink water half an hour before and 1 hour after meals

• Drink lemon water in the morning, herbal drink in the afternoon, tea in the evening , soup at night - keep drinking such liquids

5. Curd: Superhero of the stomach

Curd contains lactobacillus which keeps your stomach healthy. This prevents gas, indigestion and other stomach problems. Make sure to eat some curd every day.

6. Mandukasana: Yoga to clean the stomach

This yoga pose cleans your stomach by pressing it from inside.

There are 3 variations:

1. Place your hand on the navel, take your breath in, bend forward and try to put your head on the ground
2. Place your hand in such a way that your fingers touch, then bend forward
3. Close your fist and press below the navel, then Jump

Do each variation 6 times.

Remember, when your stomach is clean, then:

• Food will be digested properly

• Nutrients will go into the body

• You will remain strong and healthy

If there are toxins in the stomach, then you can have these problems:

• Skin problems

• Hair fall

• Blood pressure - Diabetes

• Asthma

• Joint pain

Therefore, keep your stomach clean by following all these things. When your stomach remains clean, your mind will also remain positive. You will feel energetic and positivity will come in your life.

So friends, now you know how to keep your stomach clean and healthy. You should slowly add all these tips to your life. It may seem a little difficult in the beginning, but with regular practice you will become a master. And remember, healthy pet = healthy life!

Some important points to remember:

• Do Shankh Prakshalana only when you have a full day free

• Add fiber rich food to your daily routine - Eat more fruits and veggies

• Drink lemon water as soon as you wake up in the morning

• Drink enough water throughout the day, but not in gulps, sip it

• Eat a little curd everyday - it is your stomach's best friend

• Practice Mandukasana everyday - it cleans the stomach from inside

If you add all these things to your life, you will see how slowly your stomach will become healthy. And when the pet is healthy, you will also be healthy!

 Remember, all this will not happen in a day. Start slowly and be consistent. And yes, if you feel uncomfortable with any exercise or practice, then stop immediately and consult a doctor.

 So that's it, now are you ready to keep your pet super clean and healthy? Great! So let's start from today itself. And yes, if you have any questions then don't hesitate at all in asking. It is very important to be aware about your health.

Remember, "Where there is life, there is life" - and the home of your life is your stomach. Keep it clean and healthy, and live life with full passion! All the best, my friend. Take care of your pet and yourself!