Through this blog post, we will learn how you can increase your oxygen level at home in a completely natural way.This information Dr. This is given by Hansaji Yogendra ji, who is an expert in the field of yoga and health. So let's start!
We came to know during the time of COVID-19 how important oxygen is for us because corona virus attacked our respiratory system due to which patience had difficulty in breathing and oxygen level also decreased which became the reason for death of many people. Therefore it is very important that we maintain our oxygen level so that if any such disease comes in future, our body should be prepared to fight it.
What are 5 Easy Ways to Boost Your Oxygen Levels Naturally at Home?
Now I will tell you some easy ways by which you can increase your oxygen level naturally:
1 Proning Technique
Proning is one such technique which doctors use when there is a shortage of oxygen tank. In this, hair from stomach or face gets pulled. It is a simple technique but it is very important to do it correctly.
How to do Proning Technique?
- put hair on your stomach
- Put one pillow under your upper chest (above the chest)
- Put the other pillow under your hips (not under the stomach, otherwise the diaphragm will not be able to move).
- And keep the third pillow under your knees.
- You can sleep comfortably like this for 30 minutes or 2 hours.
This will increase the blood flow in your lungs and also the oxygen level in your body.
After prone, it is also good to lie down in the side position. This is called 'Makarasana' in yoga. You can take from 30 minutes to 2 hours on both sides.
2 Breathing Exercises (Pranayam)
Now let's talk about some breathing exercises that will boost the oxygen level in your body.it is a completely natural way, which you can do at home as well:
a) Equal Breathing:
Slowly take in full breath, then exhale it just as slowly. Try to keep the time inside and outside equal. Do this at least 30 times a day.
b) Clavicular Breathing:
Keep your hands on your shoulders and remember to take a deep breath, while taking breaths raise your chest and while exhaling keep it below it, this strengthens your upper chest.
c) Intercostal Breathing:
Keep both hands on the sides. While inhaling expand the muscles outwards, and while exhaling contract them inwards.
d) Diaphragmatic Breathing:
Let's go, bend your legs a little. While inhaling, lift your stomach upwards and while exhaling, take it downwards. You can do this exercise 3 times a day, up to 30 rounds.
e) Kumbhak:
In this you take a breath, then hold it for some time. This opens up the alveoli (small air sacs) of the lungs and increases oxygen absorption.
f) Kapalbhati:
This is a powerful pranayam. In this you exhale the breath forcefully and take it in slowly. Do 30 rounds and take a long breath. This cleans the respiratory tract.
3 Diet Tips for increas oxygen level in body
Diet is also important to increase oxygen level.Eat iron-rich foods like spinach and other green leafy vegetables, beans, pulses, beetroot, raisins, apricots, pomegranate, etc. These help in increasing the hemoglobin level.I ate less salt. This improves oxygen absorption in the kidney and blood.Drink lots of water, whenever you feel thirsty.
4 Chest Expansion Techniques
It is also important to keep the chest open. Some asanas that you can do regularly:
- Wall Stretch
- Adho Mukha Svanasana (Downward Facing Dog pose)
- Yestikasana
- Trikonasana
These asanas keep the chest muscles flexible, which makes breathing easier.
5 Mental Health
The most important thing is to keep your mind tension-free. Think positively, stay happy. Remember, problems come and go. Nature is there to help us, not to destroy us.
So friends, by following these simple tips you can increase your oxygen level naturally. With regular practice your lungs will become stronger and you will feel healthier. Remember, consistency is the key! It may seem a little difficult in the beginning, but gradually you will become a master.
If you have any severe breathing problem, definitely consult a doctor. These tips are only for additional help and cannot replace medical advice.
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