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Can heat cause panic attacks?

can-heat-cause-panic-attacks

Hey brother, this is a very important topic - panic attack in summer! We understand your concern. Let's know in detail how heat can cause panic attack and how to avoid it.

What is panic attack?

First of all, it is very important for you to know, "what is the panic attack?". Actually, panic attack is such a condition in which many changes start suddenly in your body and mind. Your breathing becomes fast, there is pain in the chest, you feel restless and you start feeling fear. All these symptoms start within a few minutes and then gradually start decreasing.

How heat cause panic attack? 

Now the question is how can heat cause  panic attack? 

how-can-heat-cause-panic-attack?

When we work more in summer, it also affects our body.This makes the body very tired and stress increases. This stress and fatigue can become the reason for panic attack.

Suppose you have gone out of the house on a hot day. The sun is bright and you are walking a short distance. In the beginning, you must be feeling fine.  But as time passes, you will feel hot. You will start sweating. Your clothes will start getting wet with sweat. After some time, you will also start breathing hard because your body will be working hard to stay.

Now your thoughts can become a little negative like "I am going to have a panic attack" or "Something will happen to me". Such thoughts will only put you under more stress. Then your heartbeat will start increasing, restlessness will increase and all the symptoms of panic attack will occur. 

Tips for reducing the risk of Panic Attacks during Hot Weather

So it is clear from here that yes, heat can really cause panic attacks. But now the question is how can we avoid it? Let's see some tips:

Drink water: 

Whenever we feel hot, especially in the summer days we feel more thirsty to drink water, this is because it is very important to drink water in the summer. So always keep your body dehydrated which also protects us from heat, at least you should drink two to three litres of water every day, if you are not able to drink water in the summer, then you can drink detox water or eat hydrated fruits which balance the amount of water in your body.

Stay in an air conditioned place: 

Wherever possible, try to stay in cool places. If there is AC in the house or car, then definitely use it.

Rest: 

Battling the heat is tiring. Whenever you get a chance, rest and relax your body. It is very important to avoid fatigue.

Be patient: 

Some people are so afraid of summer that they think the heat will harm them. But it is not so. Be patient and stay calm. Try to take deep breaths to make yourself feel better.

Get used to the heat gradually:

People who are afraid of the heat should get used to it gradually. Initially face the heat for a short time and then increase it. This will gradually reduce the fear of heat.

Tips-for-reducing-the-risk-of-panic-attacks-during-hot-weather

So here are some easy tips to help you avoid panic attacks in summer. Heat is a natural thing and it is difficult to avoid it. But by taking some precautions, you can deal with it. Just believe in yourself and there is no need to be afraid. You will definitely survive it! Be brave.

Also Read 

Drink water for weight lose 

Benefits of mindful walking for holistic health

Gentle exercises for joint-friendly fitness

7 Best habits for a healthy lifestyle

Dates benefits and side effect

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