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Lemon Water Benefits and recipe

lemon-water-benefits-and-recipe

Today we will talk about the benefits of lemon water and its recipe. This is a very simple and tasty drink which provides many health benefits. 

lemon water is slowly giving the gift of health to your whole body. Improved digestion, glowing skin, removal of bad breath, strength to bones – you can get it all in just one drink!

And what is the best part? It is very easy to make this, friend. Just squeeze out the lemon juice, add it to the water and you have your refreshing wonder drink! If you want, you can add honey for sweetness or try some other spices for flavors. Let's start!

What is Lemon Water?

First let us understand what is lemon water - basically it is a mixture of lemon juice and water. it is a mix. It's so simple but the flavors and health benefits are so mind blowing, my friend! This is a famous summer drink and many people drink it to start their day.

These hot days lemon water is my personal cooler. The cold drink with such a tang taste, means it gives a kick of heat, friend.  

Benefits of Lemon Water

Let us now see what benefits you can get by drinking lemon water:

1.Hydration:

First of all, lemon water is full of vitamin C which is a solid antioxidant. Basically it strengthens your immunity system to fight weak bugs and illnesses. No more feeling under the weather on every cough-sneeze.

Friend, in summer lemon water itself becomes my personal cooler. Drinking it cold with such a tangy taste, means it gives a kick of the heat. And drinking water also becomes so interesting.

 2.Immunity Booster:

Friend, lemon water is full of vitamin C. This antioxidant strengthens your immune system to fight every bug and illness. Be it cough, sneeze or anything else, you will not fall sick.

 3.Weight Loss Partner

Hey friend, what a nice tangy taste does lemon water have? Because of this you will feel full quickly and will also be saved from unhealthy snacking. It's like nature's personal appetite suppressant!

 4.Digestion Friend

There is another solid benefit of lemon water - it also makes your digestion process smooth. Bloating, gas, constipation, everything is gone!

 5.Glowing Skin 

Friends, this drink full of vitamin C will fill your skin with glow. Anti-aging as well as anti-dullness - lemon water will dazzle your face!

 6.Fresh Breath Boss

Do you have bad breath problem? Lemon water will make your mouth water and it will remain clean. No more stinky smells!

 7.Bone Buddy

The antioxidants of lemon also increase the strength of bones. Calcium absorption improves, risk of osteoporosis decreases.

 8.Kidney Keeper

 Many professionals say that drinking lemon water can also provide relief from kidney stones. The acids in lemon can help reduce kidney disease.

 9.Mood Uplifter

If possible, read a study in which it is shown that the mood of people who drink lemon water remains good mostly. I feel so energetic! 

And friend, what is the best part? It is very easy to make - just a little lemon juice and water! You can add some spices for flavors too.

More energy, glowing skin, perfect digestion! How much difference a small healthy habit can make.

 See friend, there are so many benefits of lemon water! Now let's look at the recipe...

Making Lemon Water - Simple Recipe

lemon-water

Making lemon water is very easy. You just need these things:
  • 1 lemon
  • 1 glass of water (200-250 ml)
  • A little honey or sugar for sweetness (optional)
  • a pinch of salt

Steps:

  1. Squeeze the lemon juice into a bowl
  2. Add water to the juice and mix well
  3. Add honey or sugar if you want
  4. Add a pinch of salt If there is black salt, it will increase the taste.
  5. Enjoy with chilled water

And if you want to try exciting flavors:

  • You can add some basil leaves
  • Add ginger juice for extra zing
  • Also add green cardamom, black pepper corns

This is how easy it is to make lemon water, friend. There are also other ways to make it - like with hot water or by adding ice to make it chilled. You can experiment as you like and find the taste that suits you best.

Friend, my life has changed since I started drinking lemon water. More energy, less bloating, and my skin is looking dazzling! There is so much power in such a common thing, can you even believe it?* 

If you are still not drinking lemon water then start. Your body will thank you! It is so affordable and easy to drink, and the benefits are also amazing. I'm 100% converted to being a lemon water lover for life.

So will you also start a routine of drinking lemon water now? It has so many benefits! Try it at ease and then let me know how you liked it. This is just a small effort towards staying healthy, friend.


Also Read 

Best Summer fruit 

World healthiest food 

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