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The World's Healthiest Foods| Detailed Guide


what-is-the-healthy-food-in-the-world

Today we will talk about what are those healthy foods which are recognized all over the world.  There are many such nutritious and beneficial foods which if eaten regularly can give you several benefits - better digestion, energy boost, weight loss and overall good health!  Let's go together and learn about these healthy foods in detail.

What is the healthy food in the world?

In this post you know about such things which, besides nourishing our shareholders, will also help in keeping them healthy from inside.  Let's start the journey of knowing, "What is the healthy food in the world?".

This post is divided into a few different sections, each of which tells the benefits of a healthy food:

  1. Vegetables: Benefits of broccoli, Brussels sprouts, beets and bell peppers.
  2. Fruits: Health advantages of blueberries, apples and avocados. 
  3. Dry Fruits and Nuts: Importance of almonds and walnuts.
  4. Grains: Nutritional value of oats, brown rice and quinoa.
  5. Protein Eating: Benefits of chicken, salmon, and beans/lentils.
  6. Spices and Herbs: Health benefits of ginger, garlic and turmeric.

Let us now see how these foods can improve your health.  Let us understand it one by one:

Section 1: Talk about Veggies

world-healthy-vegetables

1) Broccoli: "I am broccoli, eat me slowly!" 

 This cruciferous vegetable is rich in fiber and vitamin C.  Apart from boosting immunity, its antioxidants can also fight cancer.  Eat sauteed or roasted for best results.

 2) Brussels Sprouts: 

Like small flowers, they are rich in vitamins K, C and A along with fibre and protein.  Research says that it also helps in strengthening the immune system. 

 3) Beets: 

These pink lentils are rich in potassium, magnesium and vitamin C.  Due to fibre the digestion process will also remain smooth.  Roast it and eat it or add it to a salad.

 4) Bell Peppers:

Red, peeled or green – these sweet peppers have a hidden treasure of vitamin C, which is triple the amount of an orange!  Eye health will also be maintained due to antioxidants.

 Section 2: world healthy fruits 

world-healthy-fruits

1) Blueberries: 

Black mangoes are called "brain food."  Due to the antioxidants called Anthocyanin not only the brain will remain sharp but it can also keep diabetes under control. 

2) Apples: 

Be it red or green, apples are loaded with fibre and antioxidant quercetin. They also keep your digestion smooth.

 3) Avocados: 

Buttery fruit i.e. this creamy dry fruit is full of healthy unsaturated fats and fibre.  The intake of Vitamin K will give strength to the bones and arteries.

 Section 3: Dry Fruits and Nuts 

healthy-dry-fruits-and-Nuts

1) Almonds: 

These are not seeds, but are called "drupes".  These are rich in vitamin E which has antioxidant properties.  You can take it for snacking or add it to salad.

 2) Walnuts: 

Oh my god, what a thing!  These are filled with omega-3 fatty acids which keep the brain fit.  If you add it to smoothie or oatmeal, you will get double benefit.

 Section 4: Grains 

healthy-grains

1) Oats: 

Take the good ol' oatmeal.  Along with fiber, it also contains a lot of magnesium, zinc and protein.  You can also add it to smoothies and baked items.

 2) Brown Rice: 

Leave the white rice aside, it has more minerals and fiber.  There is something amazing in khichdi or pulao! 

 3) Quinoa: 

Along with being gluten-free, this "supergrain" is also rich in folic acid and minerals.  There is protein too, that's right!

 Section 5: Protein food 

healthy-protein-food

1) Chicken: 

Tandoori, roast, grill - whichever way you cook it, it is an option with less fat and more protein.  Eating it with greens and salad is double beneficial!  

2) Wild Salmon: 

More safe than farmed salmon, wild salmon is full of omega-3s which are excellent for the heart and brain.  Eat the pan after searing it for all the goodness.

 3) Beans/Lentils: 

These meatless protein sources are also rich in fiber.  Chana, rajma, moong - whatever you like, get fortified! 

 Section 6: Spices and Herbs

spices and-herbs

1) Ginger: 

This antioxidant ginger is anti-inflammatory and also helps in digestion.  It is best to drink it by adding it to tea or fresh juice.

 2) Garlic: 

Salt, chilli and garlic – these three cooking aromas are essential!  With antibacterial properties, garlic should be included in every meal. 

 3) Turmeric:

 Turmeric contains curcumin which is also anti-inflammatory and will also help in fighting many diseases.  Mix it with seasoning and add it to dal-vegetable.

Tips for healthy eating 

This is the complete knowledge of healthy eating. Follow these easy tips for a fit and fabulous lifestyle:

  • Mix it up with variety of natural, whole foods
  • Prioritize Sauteed, stir-fried, roasted vegetables and fruits
  • Use desi spices and herbs while cooking
  • Moderation  is the secret of balance is there even in snacks and treats
  • Wake up in the morning and drink strong lemon-ginger juice
  • Stay away from fast food, processed foods
  • A little exercise is also a must  yesa and go to sleep at the right time at night

start from today itself - I promise you will have only health and happiness in your life.Come on, stay happy, stay healthy!

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