Healthfulhintshub

Omega-3 from Plant Foods Getting Omega-3s from Plant Foods Some people don't eat fish and seafood and prefer to get their omega-3s, the anti-inflammatory fats, from plant foods. This is possible, but it's important to understand that it requires consuming a larger quantity of plant-based sources compared to fish or seafood to achieve the same bioactive level. You may hear that omega-3s can be obtained from foods like avocado and leafy greens. While this is true, you would need to eat a significantly larger volume of these foods. For instance, individuals relying solely on plant foods for omega-3s should consume a higher quantity to meet their needs. To illustrate, achieving the equivalent of 500 milligrams of omega-3s would require about three tablespoons of ground flaxseed. Many people include flaxseed in their daily smoothies to meet this...

Plant-Based Omega-3 Sources: A Tier List Plant-Based Omega-3 Sources: A Tier List Welcome back to another blog post! Today, we're ranking plant-based omega-3 sources in a tier list to help you decide what to consume for this essential fatty acid. Introduction So, I know a lot of you liked my protein tier list video from a few weeks back, and I thought it would be fun to do it for another nutrient. If you have any suggestions for tier list topics, let me know in the comments below! I like to use these videos as an opportunity to teach along with entertain, so I'll be dropping lots of nuggets of info along the way. Feel free to skip ahead to the tier list if that's all you're here for, but stick around if you want to learn about omega-3s, their benefits, and the science behind them. Understanding Ome...

Omega 3 Fatty Acids - Vegetarian Sources Omega 3 Fatty Acids - Vegetarian Sources If you want good heart health, you need Omega 3 fatty acids. You might already know this. You must also know that whenever we talk about Omega 3 fatty acids, we often discuss fish oil because fish oil is rich in Omega 3. This is true. But the question arises: if you are vegetarian, where will you get Omega 3 fatty acids? Are there oe vegetarian food sources, specifically Indian foods, that can fulfill your Omega 3 fatty acid requirements? Yes, with a well-planned diet, you can get Omega 3 fatty acids from normal Indian foods. Let me clarify that in this video, we will discuss what Omega 3 fatty acids are, their types, how much you need, and which vegetarian Indian foods can provide them. If you have questions about supplementation for vegetarians, let me know in the comments, and I can make a separate video. For now, let's start this discussion. ...

Beyond the Scale: A Comprehensive Guide to Health and Fitness Beyond the Scale: A Comprehensive Guide to Health and Fitness Introduction Recently, someone commented on my weight gain, suggesting I should lose some weight. While it's true that I've gained a bit of6932 weight due to various factors, I want to address an important question: Is weight really everything? Today, I want to discuss this topic in depth because I've noticed that most people focus solely on weight - whether they've gained or lost it - without considering the broader aspects of health and fitness. The True Definition of Health What Makes Someone Truly Healthy? Health encompasses much more than just a number on the scale. A truly healthy person can be characterized by: Being free from the need for regular medication Absence of chronic illnesses Good mental health Physical well-being No ongoing health conditions I consider myself a very heal...

10 Reasons to Eat Organic 10 Reasons to Eat Organic Eat your veggies. Yes, we know you've heard this time and time again. And while this might have been slammed into your brain from an early age, it's for a good reason. Vegetables are packed with nutrients, are naturally low calorie, and yes, can taste delicious. If you're already eating your veggies, then good for you. To step it up even more one notch, you should consider eating organic. Are you wondering why? (air whooshing) Well, you're in luck, because in this video, we round up the 10 top reasons to eat organic. What does it mean to eat organic? Organic food is defined as food grown from a farming system that avoids manmade fertilizers and pesticides. The exact standards for what counts as organic vary from country to country, but most generally follow some guidelines. To...

Healthy Habits for Busy Women Hey Ladies! Let's Talk About Staying Healthy While Crushing It at Work You know what? I've been thinking about all of us amazing women juggling careers and trying to stay healthy. It's not easy, right? Between those early morning meetings, deadlines, and maybe taking care of family too, our health often takes a backseat. So, let's have an honest chat about this – just like we would over a cup of coffee! First Things First: Why We Often Forget About Our Health I get it, completely. When you're rushing to that 9 AM presentation, health isn't exactly the first thing on your mind. Most of us are guilty of: Grabbing whatever's quick to eat (hello, third coffee of the day!) Sitting for hours without moving (those reports won't write themselves) Pushing through even when we're exhausted (because deadlines, right?) But here's the thing, my dea...

How to Increase Protein Intake in Diet: Your Complete Guide to Better Health How to Increase Protein Intake in Diet: Your Complete Guide to Better Health Did you ever feel weak and tired all the time? Do your muscles seem to take forever to recover after exercise? The answer might lie in something as simple as your protein intake. Today, I'll guide you through everything you need to know about increasing protein in your diet—no fancy supplements needed, just simple, practical solutions that work. Why Should You Care About Protein Intake? Protein isn't just another buzzword in the fitness world—it's the building block of life itself. When I tell my clients about protein, I often say it's like the construction worker of our body. Without enough workers, how can we build or repair anything? The Silent Crisis in Indian Diets A shocking 73% of Indians don't get enough protein in their diet. Are you one of them? ...

Zero-Calorie Foods for Intermittent Fasting: Unlock Weight Loss the Smart Way Zero-Calorie Foods for Intermittent Fasting: Unlock Weight Loss the Smart Way Here we are going to talk about a complete guide to the best zero-calorie foods for intermittent fasting, with expert tips and scientific research to make the weight loss journey easier. Know the real truth about zero-calorie foods absolutely free. Nowadays, everyone talks about weight loss but does not get the right guidance. I am talking to Dr. Sharma (Senior Nutritionist, AIIMS) and sharing how the combo of zero-calorie foods and intermittent fasting will take your weight loss journey to the next level. What Are Zero-Calorie Foods? In simple terms, zero-calorie foods are those that provide fewer calories than the energy required to digest them. Meaning, your body burns more calories to digest them and helps in weight loss. What Did Scientific Research Prove? According...

Holiday Season Mein Weight Control: Expert Tips That Actually Work Holiday Season Mein Weight Control: Expert Tips That Actually Work Do you also worry about weight gain during the holiday season? Today we will talk about how you can enjoy eating during festivals and parties without guilt and without affecting your health journey. I am sharing proven tips from expert Myra, who has lost 135 pounds and maintained it for 15 years. Mental Pressure of Holiday Season: A Real Problem First of all, it is important to understand that food pressure is real during the holiday season. Delicious dishes, sweets, and treats everywhere - it feels like it's impossible to control. But I will tell you how I improved my relationship with food and now truly enjoy festivals. Intermittent Fasting: Holiday Season's Secret Weapon Intermittent fasting can be a game changer in the holiday season. The simple explanation is - whenever you want to ...

Complete Guide to Walking Daily for Beginners How Much Should I Walk Every Day? Complete Guide for Beginners Are you wondering how much walking you should do daily? You are not alone! This is a common question that comes to the mind of every health-conscious person. Let’s explore this topic in detail and find out the perfect walking routine for you. Table of Contents Why is Walking Important? For Beginners: Where to Start? Recommended Daily Steps Walking for Weight Loss Walking Goals by Age Short Walks vs One Long Walk Post-Meal Walking: A Game Changer How to Enhance Your Walking Routine? Common Mistakes to Avoid How to Stay Motivated? Conclusion: Find Your Perfect Walking Routine Why is Walking Important? First, understand why walking is so important: ...

5 Breakfast Habits That Are Ruining Your Health 5 Breakfast Habits That Are Ruining Your Health Breakfast is considered the most important meal of the day. Morning is the best time for our body to absorb nutrients. But do you know that there are some breakfast habits that can harm your health? Let’s know about those 5 breakfast habits that you can change immediately: 1. Consumption of White Bread White bread has become a common part of breakfast in Indian homes today. Even brown bread is made of maida with a little flour added. Actual bread has just 4 ingredients, while market bread contains more than a dozen chemicals. Better options: Make fresh bread at home Buy fresh bread from a trusted bakery Eat roti Eat barley or ragi roti 2. Packaged Muesli Muesli is considered healthy, but packaged muesli is full of refined flour, sugar, and artificial flavours. 100 grams of mues...

3 Simple Method for period pain Relief  Do you suffer from period cramps every month?  You are not alone!  Period pain is a common problem which can range from mild to serious.  But don't worry, because today we will tell you 3 natural methods which will help you in getting relief from this pain.   What are the period pain relief methods: 1. Abdominal Breathing (breathing from the stomach) 2. Use of Castor Oil 3. Yoga Asanas Let us understand these three methods in detail Abdominal Breathing: Stay with your breath Deep breathing or deep breathing reduces stress and can ease your period pain.   This is the way to do this exercise: 1. Lie down on your back hair. 2. Place your hands on your stomach.  3. Bring your feet closer to your feet.   4. Take a deep breath through your nose and inflate your stomach. 5. Slowly let your breath out of your mouth and pull your stomach inwards. 6. Repeat this for a few minutes.  Let your body re...

Smart & Quick Health Tips for Office Warriors that Actually Work Are you one of those busy professionals who are stuck in front of their laptops from 9 am to 9 pm? The pressure of back-to-back meetings, endless emails, and deadlines makes you forget about your health? Trust me, you are not alone! I have been a corporate professional myself, and I know how difficult it is to prioritize health in a busy schedule. But I have some smart health tips that can make your life not just healthier, but more enjoyable too. Why Health Matters for Us Office Warriors? Think about it, your body is like a high-performance car. What will happen if you skip regular maintenance?  Exactly!  Breakdown.  And breakdown in corporate life means:  Low energy levels  Poor concentration  Mood swings  Long-term health issues  Obstacles in career growth  Quick Health Tips for office workers That Actually Work 1. Morning Routine: Perfect start to the day Morning Hydrati...

Organic Food - Everything You Need to Know Benefits of Organic Food! These days there is a buzz for 'organic' everywhere. From supermarkets to local markets, organic products are visible everywhere. But have you ever thought whether this is organic food, and why is it so special? I am Rahul, and I am a foodie who is equally passionate about health. Today I will tell you everything you need to know about organic food, that too in very simple language. No fancy terms, no complicated explanations - just friend-to-friend conversation! What is Organic Food? It is a simple matter - organic food is food that is grown in a natural way. It does not contain any chemical fertilizers, no artificial pesticides, and no genetic modification. Meaning, just like farming was done in our grandfather's time! Nature's food, pure and simple. 10 Reasons That Will Compel You to Try Organic Food 1. Taste Matters Brother/S...

7 common mistakes in bathing: Do you also make these mistakes?  Today we will talk about one such thing which we do everyday, but probably don't do it properly - bathing!  Yes, you heard it right.  Bathing is not just about getting wet in water.  This is an art which is very important for both our health and mind. In Yoga Shastra, bathing has been described as a beautiful process.  But today's modern lifestyle has spoiled this process a bit.  Today we are Dr.  With the help of Hansaji Yogendra, we will know about 7 common mistakes which people often make while taking bath.  So let's start! 7 common mistakes that you should not make while bathing 1. Wrong use of hot water Whether it is winter or summer, bathing with hot water feels very relaxing, isn't it?  But wait a bit!  Hot water removes the natural oils from your skin.  This can make your skin dry and itchy.  What to do: Do not bathe with room temperature water If you are e...

No Carb Foods for Weight Loss: A Complete Guide Are you struggling to lose weight? Don't worry, I am going to tell you how you can lose weight through zero carb and zero calorie foods. Let's start! What are Zero Carb Foods? In simple language, zero carb foods are those that do not contain carbohydrates at all or have very little carbohydrates. But remember, no natural food has completely zero calories. Yes, some foods have so few calories that they can be called "negligible calories". Best Zero Carb Foods in Your Weight Loss Journey Vegetables  1.Cucumber Bhai/Sister, kheer is the best! It has 95% water, and almost no calories. You can eat it in salad or use it in fruit infused water. 2.Spinach and Cabbage Mummy used to say eat spinach - she was absolutely right! It is full of nutrients but has very less calories. Put it in smoothie or make a vegetable.  3.Mushroom The taste of mushroom is amazing, and the calories are also less! Make a vegetable, add it in soup or in...