Skip to main content

No Carb, No Calorie Foods: A Complete Guide for Weight Loss and Healthy Living

No Carb Foods for Weight Loss: A Complete Guide

Are you struggling to lose weight? Don't worry, I am going to tell you how you can lose weight through zero carb and zero calorie foods. Let's start!

Cook food image for No Carb, No Calorie Foods: A Complete Guide for Weight Loss and Healthy Living

What are Zero Carb Foods?

In simple language, zero carb foods are those that do not contain carbohydrates at all or have very little carbohydrates. But remember, no natural food has completely zero calories. Yes, some foods have so few calories that they can be called "negligible calories".

Best Zero Carb Foods in Your Weight Loss Journey

Vegetables 

1.Cucumber

Bhai/Sister, kheer is the best! It has 95% water, and almost no calories. You can eat it in salad or use it in fruit infused water.

2.Spinach and Cabbage

Mummy used to say eat spinach - she was absolutely right! It is full of nutrients but has very less calories. Put it in smoothie or make a vegetable.

 3.Mushroom

The taste of mushroom is amazing, and the calories are also less! Make a vegetable, add it in soup or in sandwich - it's fun!

Protein Rich Foods

1.Egg Whites

Gym-going friends love it! High protein, low calories. Perfect for breakfast.

2.Chicken Breast

The most faithful companion of diet! Carbs zero, protein high. Tandoori, grilled, or in curry - it's your choice!

How to add them in daily routine?

Breakfast Ideas

  • Egg whites omelette with mushroom and spinach
  • Green tea with lemon
  • Cucumber salad

For Lunch

  • Grilled chicken with vegetable salad
  • Lettuce wraps (use lettuce leaves instead of roti)
  • Mix veg soup (low calorie wala)

Dinner Options

  • Steamed fish with herbs
  • Chicken soup with mushrooms
  • Grilled veggies with paneer (limited quantity)

Expert Tips that will help you

1.start slowly

Don't change everything at once. First replace one or two things, then proceed further.

2.Drink water, drink a lot

Brother/sister, water intake is important! Drink minimum 8 glasses of water daily..

3.Meal Planning is a must

Make a plan for the next week on the weekend. This will reduce temptation and develop discipline.

FAQs 

Can I eat only zero carb foods?

No friend, don't do this. The body needs a balanced diet. Eat zero carb foods in balance with a normal diet.

How soon will the results show?

Everyone's body is different. Generally, changes start showing within 2-4 weeks, but proper exercise is also a must.

Will drinking green tea cause weight loss?

Green tea helps, but drinking green tea alone will not cause weight loss. Along with this, both diet and exercise are important.

Consistency is the most important thing in the weight loss journey. Zero carb foods will definitely help you, but regular exercise and a balanced diet are also a must. And yes, you should consult a doctor before making any major diet change, especially if you have any health issues.

Remember - weight loss is a marathon, not a sprint. Take your time, follow this guide, and you will definitely get results.


Stay healthy, stay fit! If you have any doubts, definitely ask in the comments!

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

What is the best fruit in the summer?

Summer's Coolest Fruits:Why is it the best summer fruit?  Summer means a Sunshine holiday, a hot climate,and dull skin, but it is okay. here we are going to talk about what the best fruit is that protects us from heat, and we should have to eat this food every day in the summer. When heat increases, it is better than beating into a refreshing, cool Joshi fruit.it's gives energy with its sweet flavor and keeps you cool in the summer when we talk about health benefits that time food first comes to our mind because fruit is a mixture of vitamins, mineral,and fiber this things boost our immune system and keep us energized. But here so many options so it is difficult to find out which fruit is best to eat in summer don't worry,I will tell you! Here I am going to tell you the best fruits for summer and their health benefits and the best time to eat these food. What is the best food for summer ? If you want to know the answer to this question you are at the right place let's s...
Post a Comment
Read more

How to eat healthy on budget?Eat healthy without breaking Bank

We all want to remain fit and healthy, right?But sometimes it feels that eating healthy food is very expensive.  And we think that if we had money, we would also remain healthy.bBut it is not like that at all!  Today I will tell you how you can stay healthy at low cost. How to eat healthy on budget? By following these four steps you will be able to  eat healthy on budget .So Let's start: Step 1 - Make a blueprint First we have to think about what we will eat in a day. It is best to plan 3 meals and 2 snacks. 1) Breakfast: Here it is important to take protein + fiber + carbs. Like: Eggs or Paneer (protein) Fruits/Vegetables (fiber + carbs) 2) Lunch and Dinner:  Here also it is necessary to take protein + fiber + carbs. Like:  Chicken/ Paneer/ Lentils🍛 ( protein) Vegetables 🍆 (fiber)  Roti /Rice 🌾 (carbs) 3) Snacks: Here you have to take only protein so that your metabolism remains fast. Like dry fruits or boiled eggs. Step 2 - Keep an eye on expenses ...
Post a Comment
Read more

what benefits does yoga give to the body

Benefits of Yoga: Amazing Impact on Body and Mind Namaste Friends! Today we will talk about one such thing which not only keeps our body healthy but also makes our mind and soul absolutely zen. Yes, I am talking about Yoga! Benefits of Yoga Yoga is an amazing ancient practice which our ancestors were practicing 5,000 years ago. But even today, its benefits are just as relevant, if not more!  Let's know how yoga can completely change our life: Amazing effect on the body 1. Flexible Body The biggest benefit of Flexible Body Yoga is that it makes your body completely flexible. There are such people for whom it becomes difficult to even touch their own feet. But with regular practice of yoga you can stretch your body completely. There is a system in Yoga which is called "asanas" - these are different poses which when done stretch the muscles and joints. These asanas, done with subtle postures and depth, increase the flexibility of your whole body.  And these benefits a...
Post a Comment
Read more