Healthfulhintshub

How to Naturally Boost Collagen for Healthier Skin Today I will tell you how to increase collagen in a natural way!  Hey friends! How are you all? I am Priya and today we will talk about a topic that interests everyone - the secret to getting great skin! My cousin got married last month and seeing her glowing skin, I thought that I should also pay attention to my skin. After researching, I found out that the real hero is - COLLAGEN! Let me share my research and experience with you . What is this collagen? It is a simple thing - collagen is a protein that keeps our skin young and tight. I understand it like the kheer made by my mother - just like kheer becomes tight and smooth when set, collagen also becomes smooth in the same way! But the problem is that as age increases, collagen starts decreasing. My grandmother says - "Son, start skin maintenance after 25". And really, she is absolutely right! Let's talk about solutions now! How to boost collagen in face naturally 1. ...

Dinacharya: Ayurvedic way to make your day perfect In today's hectic life, we have lost our connection with nature. But do you know that we have a 5000 year old wisdom that tells us the secret to making our day perfect? Yes, I am talking about Dinacharya - a priceless gift of Ayurveda that can organize your life naturally. Dinacharya:Nature's Time Table What is Dinacharya? In simple terms, it is your personal time manager who stays in sync with the rhythm of nature. In Sanskrit, 'Dina' means day and 'charya' means routine. It helps in balancing the three important elements of our body - Vata, Pitta, and Kapha (called doshas). Let's see what is most beneficial to do at what time: Morning Routine (6 AM - 10 AM: Kapha Time) Morning time is ruled by Kapha. This is the time when you should be energetic. Here's your morning checklist: 1. Wake up before sunrise When you wake up before sunrise, your mind becomes crystal clear. Why is that so? Because at this tim...

5 Amazing Foods That Can Transform Your Hair Health Are you also worried about hair fall and hair thinning? Nature has given us some powerful foods that are not only easily available, but are also proven by both Ayurveda and modern science. Let's learn about these foods and how to include them in your diet. Why is Hair Health Important? Hair is not essential for survival in our body, so when the body does not get proper nutrition, it ignores the hair and focuses on other organs. Still, healthy hair not only enhances your personality, but also boosts your confidence. Top 5 Hair-Strengthening Foods 1. Badaam (Almonds) Why are they special? Best natural source of Biotin DHT blockers (oleic acid and linoleic acid) Rich in Vitamin E Activates hair follicles How to eat? Soak 4 almonds overnight, peel them in the morning and eat them 1 tablespoon of unsweetened almond butter Mix sweet almond oil in milk at night Pro Tip: Gurbandi almonds are more nutritious than California almonds!  2. Am...