Amazing food for hair growth

5 Amazing Foods That Can Transform Your Hair Health

Are you also worried about hair fall and hair thinning? Nature has given us some powerful foods that are not only easily available, but are also proven by both Ayurveda and modern science. Let's learn about these foods and how to include them in your diet.

Why is Hair Health Important?

Hair is not essential for survival in our body, so when the body does not get proper nutrition, it ignores the hair and focuses on other organs. Still, healthy hair not only enhances your personality, but also boosts your confidence.

Top 5 Hair-Strengthening Foods

1. Badaam (Almonds)

Why are they special?

• Best natural source of Biotin

• DHT blockers (oleic acid and linoleic acid)

• Rich in Vitamin E

• Activates hair follicles

How to eat?

1. Soak 4 almonds overnight, peel them in the morning and eat them
2. 1 tablespoon of unsweetened almond butter
3. Mix sweet almond oil in milk at night

Pro Tip:

Gurbandi almonds are more nutritious than California almonds!

 2. Amla

Why is it effective?

• Powerful hair regenerator

• Natural DHT blocker

• Rich in antioxidants

• Stimulates hair follicles

Consumption Methods:

• Amla juice (diluted with water)

• Amla candy with honey

• Amla murabba

• Amalaki Rasayana (with honey)

• Boiled amla in rice or curry

3. Chaach (Buttermilk)

Benefits:

• Improves digestion

• Increases absorption of hair nutrients

• Reduces body heat

• Source of natural probiotics

Best Usage:

• Spiced buttermilk after lunch

• Can also be used as a natural hair conditioner

4. Curry Leaf

Special Features:

• Amazing source of B vitamins

• Strong antioxidants

• Rich in Amino acids

• Improves scalp circulation

How to Include:

• For seasoning in dal and sabzi

• Take 4-5 raw leaves

• Curry leaf powder as masala

• Curry leaf in pulao, raita or poha

5. Carrots

Key Benefits:

• Powerhouse of Vitamin A (beta carotene)

• Natural DHT blocker

• Rich in Biotin

• Increases Keratin production

Best Ways to Consume:

• Raw carrot salad (before lunch/dinner)

• As a vegetable

• In soups

• In vegetable pulao

Daily Routine Sample Plan

Morning:

 Wake up → Amla juice with water

 Breakfast → Add curry leaves to your meal

Afternoon:

 Lunch → Include carrot salad

 Post lunch → Spiced buttermilk

 Evening:

 Snack → Almonds or almond butter

 Keep amla candy handy

Night:

 Dinner → Curry leaves in food

 Before bed → Almond oil in milk

Important Tips

 1. Consistency is key – follow at least for 2 months

 2. Natural sources preferred over supplements

 3. Use fresh ingredients

 4. To maintain variety

 5. Avoid over-consumption

 By including these five foods in your regular diet, you can see significant improvement in your hair health. Remember, a balanced diet and proper nutrition are very important for healthy hair. Start with one or two foods and gradually include others in your routine.

Remember: 

This is just a guide. If you are facing any serious hair problem, do consult a doctor.