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how can I know my body fat percentage

How to calculate body fat percentage at home?

How to use body fat calculator?

  1. Gender Selector: Select Male or Female.

  2. Input Fields: Enter age, weight, height, waist, neck, and (for females) hip measurements.

  3. Calculate Button: Click and see the body fat percentage result.

  4. Error Handling: If any field is empty or invalid, an error message will be shown.

Example:

  • Male Input:

    Gender: Male
    Age: 30

    • Weight: 80 kg
    • Height: 180 cm
    • Waist: 90 cm
    • Neck: 40 cm
    • Result: Your Body Fat Percentage: 20.15%

  • Female Input:

    Gender: Female
    Age: 25

    • Weight: 60 kg
    • Height: 160 cm
    • Waist: 70 cm
    • Neck: 30 cm
      Hip: 95 cm
    • Result: Your Body Fat Percentage: 25.50%

Body Fat Calculator

Notes:

  • This tool uses US Navy Body Fat Formula.
  • Its result is an estimate and may not be as accurate as professional methods 
  • as professional methods like DEXA scans or hydrostatic weighing.
  • Ensure measurements are taken accurately for better results.
  • Always consult a healthcare professional for personalized advice.

If you need any further help, let us know! 😊
Write it in comment.

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