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vegetarian protein rich food

Vegetarian Protein Foods Which Are Better Than Eggs!

Vegetarian Protein Foods Which Are Better Than Eggs! 🌱

Hello friends, do you also think that protein is found only in eggs and non-veg foods? Trust me, this is a very big misconception! Today I am going to tell you about some such amazing vegetarian foods which are not only rich in protein but are also more beneficial than eggs.

Why Protein is Necessary?

  • To build muscles
  • To keep the skin glowing
  • To make the hair strong
  • Helps to burn fat
  • Very important for overall health

Top 5 Vegetarian Protein Foods:

1. Urad Dal - Powerhouse of Protein

Guys, 1 bowl of urad dal contains 15 grams of protein! That means more than 3 eggs. It also contains zinc and magnesium which makes the muscles strong. To make it easy to digest, just add a little asafoetida and bay leaves during cooking.

2. Roasted Chana - Wrestler's Favorite

100 grams of roasted chana contains full 22 grams of protein! And the best part - it works like a natural protein powder. Sattu can also be used in the form of powder. It can be eaten as a snack instead of lemon.

3. Milk and Dairy Products

One glass of milk contains 10 grams of protein. Plus it also contains Vitamin D and B12. Paneer is even more powerful - 20 grams of protein in 100 grams! One glass of milk is perfect for muscle recovery after a workout.

4. Matar (Green Peas)

Friends, matar is not just tasty, it is a source of complete protein! Scientific studies have proved that it is as effective as whey protein for muscle building. And the most amazing part - it also helps in controlling blood sugar.

5. Moongfali (Peanuts)

A handful of peanuts contains 7 grams of protein. Regular consumption of peanuts reduces the risk of heart problems by 13%. Daily 15-20 peanuts or 2 spoons of peanut butter is perfect.

How much protein do you need?

It's a simple thing - if you lead a normal active life, then 5-10% of your daily calories should come from protein. For example:

  • Breakfast: 2 parathas with dahi
  • Lunch: Potato peas with 3 rotis
  • Dinner: Dal rice with half a glass of milk

You will get around 43 grams of protein in just this much!

Tips & Tricks:

  • Try Sattu shake - it is a natural protein shake
  • Matar paneer is the best combination - you will get double protein
  • Add sprouts to breakfast
  • Spread peanut butter on bread to make a healthy snack

Important Note:

Antibiotics are used in commercial eggs, which can be harmful in the long term. So natural vegetarian sources are a better option.

Conclusion:

Friends, there is no need for non-veg or supplements for protein. Our Indian kitchen already has so many healthy protein sources. Just a little awareness and smart choices are needed.

You too try these foods and tell us in the comments how you liked them! Stay healthy, stay fit!

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