How to Make Thin Hair Thicker: Home Hair Care Tips

Achieve Salon-Quality Hair at Home: Daily Care Tips

Hii friends!  Today we will talk about a very important topic, care of hair and ways to make them fat from being thin.  If you are also worried about your children, then don't worry.  I am going to tell you some very simple and effective tips that will make your hair healthy and beautiful.  So let's start!

What is a Hair fall problem?

First of all, it is important to understand that it is normal for a little hair to fall every day.  

How to know you're suffering from hair fall problem?

• You are getting a lot of hair on your pillow

• You are getting a lot of hair while washing your hair 

• You will see a flood of hair on the drain after the shower

What are the reasons for hair fall ?

Then you may be having hair fall and there is a problem. There can be many reasons for this.

• Lack of nutrition in the food

• Stress

• Some medicines

• Medical problems

• Pollution

• Genetics (i.e., deficiency of nutrients)

• In boys, wearing a cap or helmet for too long

But don't worry!  I will tell you something by which you can make your hair healthy again.

How to tack care of your hair at home?

How do I take care of my hair? can I take care of my hair at home? All these questions used to come to my mind when I had thin hair. but after following these home hair care tips due to which my hair became very thick and strong. If you also want to make your hair thick and strong, then definitely adopt following hair care tips at home.

Homemade Hair Packs:

Homemade hair packs are very effective.  These are natural, chemical-free, and nourish your hair from the inside.  Let's know about two very simple hair packs:

a) Avocado and Banana Pack:

This pack will moisturize your hair and nourish it.

 Ingredients:

• 1 medium size ripe avocado

• 1 small ripe banana

• 1 tablespoon olive oil

How to make:

• Mash avocado and banana well

• Add olive oil to it

• Apply this paste on your hair and scalp

• 30-  Leave it for 40 minutes

• Then wash with lukewarm water and lightly shampoo

b) Amla, Shikakai and Coconut Oil Pack:

This pack prevents hair fall and makes the hair thick.

 Ingredients:

• 1 spoon amla powder

• 1 spoon shikakai powder

• 2 spoons of coconut oil

How to make:

• Mix all the three ingredients in a pan and heat on medium flame

• When it boils, strain it and put it in a bowl

• Let it cool down  Wait till it becomes lukewarm

• Now massage this oil on your scalp

• Leave it for 1 hour or overnight

• Wash with lukewarm water in the morning

Best oil - Bhringraj oil:

Bhringraj oil for hair  There are a lot of benefits to this.  

Benifits of This oil

• Improves blood flow

• Activates hair follicles

• Provides vitamins and minerals to hair

• Prevents split ends and hair breakage

• Reduces stress

How to bhringraj oil use:

• Warm the oil a little

• Massage the scalp for 15 minutes

• Leave it for 30 minutes or the whole night

• Wash with a mild shampoo

Juice for hair growth:

Whatever we eat, its effect falls on our whole body, even on the hair.  So, a special juice recipe that will make your hair healthy from the inside:

Ingredients:

• 1 medium size boiled beetroot, chopped

• 1 small carrot, chopped

• 2 small apples, chopped

• 1 small radish, chopped

• 1 small  piece of ginger

How to make:

• Put all the ingredients in a blender and blend well

• Drink this juice twice a week

This juice will provide all the essential nutrients to your hair.  But remember, just drinking juice will not help.  

Include all these in your daily diet:

• Protein-rich cheeses (like lentils, eggs, and fish)

• Iron-rich cheeses (like spinach, and other green vegetables)

• Vitamin C rich cheeses (like kiwi, oranges)

• Omega-3 fatty  acids (like walnuts, and flax seeds)

• Biotin (like almonds, peanuts)

• Vitamin A and E (like carrots, and avocado)

Yoga for Healthy Hair:

Yes, yoga can also make your hair healthy!  There are some specific asanas which are very beneficial for children:

a) Adho Mukha Svanasana (Downward Facing Dog Pose):

Keep your hands and feet on the ground and make your body in a 'V' shape
This increases blood flow in the head  

b) Uttanasana (Standing Forward Bend):

Stand straight, bend forward slowly, and try to touch the feet or ground with your hands - This pose also increases blood flow to the head 

c) Sasangasana (Rabbit Pose):

Sit on your knees, keep your head on the ground, and press your feet with your hands  Pakdein.
This pose stimulates the scalp

d) Sirsasana (Headstand):

This is a bit difficult pose, so do it for the first time with the help of an expert.

This causes a lot of blood flow in the head, which is very good for hair.

e) Sarvangasana (Shoulder Stand): 

Lie down, then raise your legs and stand with your shoulders on your shoulders 

This pose also increases blood flow in the head By doing all these asanas regularly.

• Hair will not turn white quickly  

• Hair fall will decrease

• New hair will grow

• Quality of hair will improve

But remember  Keep it, start these asanas slowly.  If you have any health problem, first consult a doctor.

Stress Management:

Stress is the biggest enemy. Therefore, it is very important to manage stress:

• Do meditation

• Do deep breathing exercises

• Do exercise

• Spend time on your hobbies

• Spend quality time with family and friends

Remember, do any work with or without stress what can be done. Learn to work without stress.

Some extra tips for take care of your hair at home:

• Brush your hair gently before sleeping at night. This increases the blood circulation in the scalp. 

• Always dry your hair gently with a towel, do not rub it forcefully.

• Do not wash with hot water, use cold or lukewarm water.

• Whenever you go out, protect your hair from pollution by wearing a scarf or a hat.

• Do deep conditioning once a week.

• Do not use excessive heat styling tools (like straightener, curler) on your hair.

Positive Thinking:

The most important thing is to stay positive! If the hair is falling right now, don't get stressed. New hair will grow. And when you follow all these tips, your new hair will be healthier and stronger than before.

Conclusion:

Friends, hair care is a continuous process. The results will not be seen in a day. Have patience and follow these tips regularly. You will see that gradually your hair will become healthier, stronger, and more beautiful.

 Remember:

• Eat a balanced diet

• Do regular exercise

• Reduce stress

• Use natural products

• Do yoga

• Stay positive

Just pay attention to these things, and you will see that not only your hair, but your whole body is healthy and beautiful It will happen.
 I hope you found these tips helpful. If you have any questions, please ask. Take good care of your hair, because healthy hair enhances your personality differently. Stay healthy, stay happy! Namaste!