Benefits of Yoga: Amazing Impact on Body and Mind
Namaste Friends! Today we will talk about one such thing which not only keeps our body healthy but also makes our mind and soul absolutely zen. Yes, I am talking about Yoga!
Benefits of Yoga
Yoga is an amazing ancient practice which our ancestors were practicing 5,000 years ago. But even today, its benefits are just as relevant, if not more!
Let's know how yoga can completely change our life:
Amazing effect on the body
1. Flexible Body
The biggest benefit of Flexible Body Yoga is that it makes your body completely flexible. There are such people for whom it becomes difficult to even touch their own feet. But with regular practice of yoga you can stretch your body completely. There is a system in Yoga which is called "asanas" - these are different poses which when done stretch the muscles and joints. These asanas, done with subtle postures and depth, increase the flexibility of your whole body.
And these benefits are not limited to just stretching. By increasing flexibility you can also get relief from many injuries because you can move your body more comfortably. Flexibility is very important in many sports and outdoor activities too.
Yoga se aapki posture bhi durust ho jaati hai, aur sleeping positions se related backpain aur muscle cramps jaise issues bhi door ho jaate hain. Kai log toh Yoga practice karne ke baad ye kehte hain ki life jeene ka naya andaaz aa gaya hai!
2. Strong Core
3. Better Sleep
A large part of many people's life is spent in insomnia and restlessness. Neither is he able to sleep peacefully at night, nor is he able to remain concentrated during the day. Yoga is a complete solution for this issue! As already mentioned, techniques like Pranayama bring peace to the mind, which helps a lot in maintaining proper sleep. By relaxing your mind and body, insomnia also comes under control.
Additionally, yoga practice helps control things like fatigue, anxiety and depression, which prevent people from getting proper sleep. A study found that people who do yoga get 30% better quality sleep.
But yoga is so effective because here both body and mind remain in sync. The beneficial effect of breathing exercises and meditation is that your sleep becomes very deep and relaxing.
4. Disease Management
Many people have this doubt whether yoga is just a workout or is there something else as well? So know that yoga not only keeps our body healthy, but also keeps many serious diseases away.
Let's see how yoga keeps some common diseases under control:
Diabetes: For a diabetic, simple yoga practices like Surya Namaskars, Pranayam and meditation are very beneficial. They not only keep blood sugar levels balanced but also control insulin resistance. This has been proved through many studies.
Thyroid: Yogic practices along with our yogic ancestors are very beneficial for thyroid health. Procedures like Shatkriya help in controlling thyroid problems and also in balancing energy levels.
Asthma/Respiratory Issues: Pranayamas like Anulom Vilom, Kapaalbhaati improve respiratory system and stamina. The lungs can also be detoxed using yogic cleansing techniques.
Arthritis: If you are suffering from joint inflammation or arthritis, you can improve the mobility and flexibility of joints through yoga. Gentle Yoga asanas also make the muscles strong.
Many research studies have also shown that yoga can help handle many issues like migraine, IBS, chronic pain, multiple sclerosis and stress.
The biggest thing is that yoga gives you lifestyle based holistic treatment. This is not just a workout routine, but a complete life philosophy that covers both your mind and body. With regular practice you will know that real happiness and strength comes from here.
Amazing benifits of Yoga on the Mental health
Till now we were just talking about physical benefits. But the real magic of yoga is that it has a deep impact on our mind and mind. Let's see how yoga improves mental health:
1. Improved Concentration & Memory
Nowadays every person complains that "my mind is not working properly" or "my concentration has decreased." In this distracted age, yoga is the best treatment for all these problems. Yoga practice not only improves your focus, but also improves your concentration power and memory. Through meditation you can keep away distractions and mind dizziness.
Along with this, breathing exercises like pranayam provide proper supply of oxygen to the brain, which improves brain functioning even more. This has been proved through many studies.
According to a research, many companies are teaching "corporate yoga" to their employees to increase their productivity and focus. This is the reason why yoga classes are being held in every office these days!
2. Increased Mindfulness & Self-Awareness
Through yoga you learn a great way to connect with yourself, which is called "mindfulness". You are able to concentrate more on your thoughts, feelings and sensations.
With this practice your self-awareness increases. You begin to understand your triggers and patterns, and are able to handle your emotions better.
When you know yourself well, the process of connecting with yourself becomes even deeper. You become fully aware of your capabilities, shortcomings and inner-soul.
This is the reason many therapists teach mindfulness meditation to their clients - because only when you know yourself, you can achieve personal growth.
3. Reduced Anxiety & Depression
These days stress, tensions and mental health issues have increased a lot, especially among the youth. But yoga is a wonderful way to control all this. It has been proved through many research studies that yoga reduces symptoms of depression and anxiety. With its regular practice, mood swings, irritability, fatigue and negative thoughts begin to reduce. Breathing exercises reduce stress hormones, due to which both the sharer and the mind get relaxed. We can also process our negative emotions through meditation.
According to a pilot study, many clinical depression patients felt that regular yoga changed their lives. He started gaining control over his emotions.
Along with yoga anushaasan, it also develops a sense of commitment and determination, which helps in increasing mental toughness.
4. Increased Emotional Intelligence
When you start to concentrate on your own thoughts and emotions, then slowly you start to understand the emotions of other people as well. This is called "emotional intelligence".
You must know what feelings and reactions others would have in a particular situation. With this process you can make your connections even better. Many companies are now also providing emotional intelligence workshops to their employees. Because when your team is emotionally intelligent, then their productivity also increases.
Apart from emotional awareness, yoga also gives you better control over yourself. Your anger issues, mood swings and impulsive reactions will decrease. You can respond by processing your emotions, not react.
This is why many therapists recommend yoga to their clients – to increase their emotional quotient.
5. Higher Self-Confidence & Positivity
When you start connecting with yourself at both the mind and body level, then a new energy arises within you – a feeling of self-belief, self-love and confidence arises.
Through asanas and meditation you drive away your insecurities and concentrate on your strengths and capabilities. You also accept your flaws.
You start seeing life from a more positive lens. You turn challenges into opportunities, and you also try to learn something from failures.
With the Yogic philosophy of "santosha" (state of acceptance) and "aparigraha" (non-hoarding) you can also control attachment issues and desires.
Increased Determination & Will Power Yoga is a wonderful way to increase your will power and commitment. This requires a little discipline and regular practice, which increases your determination level. Sometimes we accept defeat in small things - be it exercise or to keep some other task consistent. But yoga is such a practice that inspires you to work hard and try again even if you fail.
When you challenge someone physically and learn easy tasks through hard work, then you also develop sportsman spirit and resilience. You do not accept defeat and fight with determination.
This is why many athletes and performers do yoga – because it increases their focus, willpower and motivation. They are able to handle the pressure of competitions and performances better.
Whatever be the age, gender, figure or profession, everyone can benefit from yoga. It rejuvenates not only our share but also our mind, emotions and inner-soul.
Yoga became a life-changing experience for many people
Listen to some people's own experiences in their own words:
- "I was very stressed and tense due to work. Then I started yoga and my life changed. Now I remain so calm and relaxed not only outside but inside also." - Rajesh, Software Engineer.
- "I tried diet and exercise many times for weight loss, but after a few days my motivation used to end. Ever since I started yoga, a new energy and will power comes inside me. rose." – Tanvi.
- "I was a victim of body shaming since my school days because of some peers. My self-confidence was completely shattered. But since I started yoga, a new feeling arose inside me Self-love and self-acceptance have come. Now I know myself and also approve of you." - Neha, College Student.
- "After my delivery, I was going through postpartum depression. My mood swings, anxiety and negative thoughts increased. My doctor advised me to try yoga. It was difficult in the beginning, but after some months, I felt better I started feeling better. My mental health is much better now." - Garima, New Mom.
- "I was suffering from type 2 diabetes and my condition was getting worse day by day. Then I started yoga and within a short time my blood sugar level came under control. My doctor also became helpful ." - Raj Kumar, Retired Officer.
- These are just small examples, friends. Nowadays people's craze for yoga has increased! Yoga classes are being conducted in schools, colleges, offices everywhere. Because everyone has realized that yoga is not just a physical discipline but a complete lifestyle.
How to prepare for Yoga?
1.Choosing the right instructor
The first and most important thing is that you choose a good guru or yoga instructor. If you are guided in the wrong way, there could be some loss as well. One should choose an experienced and certified yoga trainer who can teach everything practically as well. Otherwise, injury can occur due to wrong posture or doing asanas.
A good yoga guru not only teaches you practically but also gives you the understanding of yogic philosophy. This is what changes your life.
2.Do some research:
When you are going to start yoga, do some research as to which yoga will suit you. Because there are many types of yoga:
Hatha Yoga:
This is the most basic and popular form which is suitable for everyone. Body postures, pranayama and meditation - all this comes into our hands.
Vinyasa/Flow Yoga:
In this, postures are done one after the other in a rap, which feels like a half-choreographed dance. This is a fast-paced and cardio workout type.
Ashtanga Yoga:
This is a challenging form in which asanas are performed in a strict sequence. Stamina and flexibility both are required in this
Iyengar Yoga:
Here more focus is on body alignment and precision. Props are also used in this.
There are many other forms too – Yin, Restorative, Prenatal, Hot Yoga etc. You should do your research and see which one you would like to try.
3. Start with an open mind
Many times people have the perception that yoga is just a boring exercise or it is only for artistic people. But this thinking is wrong! In Yoga both our physical and mental aspects are covered. The deeper aspects inside this are also very interesting and knowledgeable.
So when you start yoga, keep your mind open. Only through an open mindset will you be able to gain real knowledge and understanding. The more open you remain, the deeper within yoga will take you.
4 Consistency Dikhana
The most important thing is that consistency is required in learning any new practice. If you do not do it regularly, then the benefit will be less.
In the beginning, it will seem a little difficult, you will not be able to do asanas, you will feel distracted. But after some time you will see that both your body and mind are flexing!
So show consistency and have some patience. Gradually you will start feeling comfortable and start enjoying the practice. Later you would be wishing that yoga changed your life like this!
5. Creating a Healthy Lifestyle
Yoga is not just a workout – it is a complete lifestyle that also covers our eating-drinking, sleeping and living habits. If you want to get full benefit from yoga then you will have to follow healthy habits. Eat fresh, nutritious food, drink clean water, take good sleep. Along with that, it is also important to stay away from addictions.
The benefits of yoga mean bringing changes in lifestyle - it is not just limited to physical exercise. In this way you will see that surprising changes begin to appear.
So would you also like to join this Yoga Journey?
Friends, now you have seen that yoga has a wonderful effect on our mind and body. Not only does it boost our physical and mental health, it also changes our entire life!
So are you also ready to go on this journey? Whether you're a student, working professional, new mom, retiree or anyone in between, yoga can change your life for the better!
Yoga is such a precious gift which our ancestors have given us. So try it and see - who knows you may also become a yoga guru one day and inspire others! Let's start now, we'll see what happens next ;) Get ready to embrace your highest potential and awaken the yogi within! The journey begins now.
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