How to calculate body fat percentage at home? How to use body fat calculator? Gender Selector : Select Male or Female. Input Fields : Enter age, weight, height, waist, neck, and (for females) hip measurements. Calculate Button : Click and see the body fat percentage result. Error Handling : If any field is empty or invalid, an error message will be shown. Example: Male Input : Gender: Male Age: 30 Weight: 80 kg Height: 180 cm Waist: 90 cm Neck: 40 cm Result : Your Body Fat Percentage: 20.15% Female Input : Gender: Female Age: 25 Weight: 60 kg Height: 160 cm Waist: 70 cm Neck: 30 cm Hip: 95 cm Result : Your Body Fat Percentage: 25.50% Body Fat Calculator Gender: Male Female Age: Weight (kg): Height (cm): Waist (cm): Neck (cm): Hip (cm): Calculate Body Fat ...
Omega-3 from Plant Foods Getting Omega-3s from Plant Foods Some people don't eat fish and seafood and prefer to get their omega-3s, the anti-inflammatory fats, from plant foods. This is possible, but it's important to understand that it requires consuming a larger quantity of plant-based sources compared to fish or seafood to achieve the same bioactive level. You may hear that omega-3s can be obtained from foods like avocado and leafy greens. While this is true, you would need to eat a significantly larger volume of these foods. For instance, individuals relying solely on plant foods for omega-3s should consume a higher quantity to meet their needs. To illustrate, achieving the equivalent of 500 milligrams of omega-3s would require about three tablespoons of ground flaxseed. Many people include flaxseed in their daily smoothies to meet this...