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How to calculate body fat percentage at home? How to use body fat calculator? Gender Selector : Select Male or Female. Input Fields : Enter age, weight, height, waist, neck, and (for females) hip measurements. Calculate Button : Click and see the body fat percentage result. Error Handling : If any field is empty or invalid, an error message will be shown. Example: Male Input : Gender: Male Age: 30 Weight: 80 kg Height: 180 cm Waist: 90 cm Neck: 40 cm Result : Your Body Fat Percentage: 20.15% Female Input : Gender: Female Age: 25 Weight: 60 kg Height: 160 cm Waist: 70 cm Neck: 30 cm Hip: 95 cm Result : Your Body Fat Percentage: 25.50% Body Fat Calculator Gender: Male Female Age: Weight (kg): Height (cm): Waist (cm): Neck (cm): Hip (cm): Calculate Body Fat ...

Omega-3 from Plant Foods Getting Omega-3s from Plant Foods Some people don't eat fish and seafood and prefer to get their omega-3s, the anti-inflammatory fats, from plant foods. This is possible, but it's important to understand that it requires consuming a larger quantity of plant-based sources compared to fish or seafood to achieve the same bioactive level. You may hear that omega-3s can be obtained from foods like avocado and leafy greens. While this is true, you would need to eat a significantly larger volume of these foods. For instance, individuals relying solely on plant foods for omega-3s should consume a higher quantity to meet their needs. To illustrate, achieving the equivalent of 500 milligrams of omega-3s would require about three tablespoons of ground flaxseed. Many people include flaxseed in their daily smoothies to meet this...

Plant-Based Omega-3 Sources: A Tier List Plant-Based Omega-3 Sources: A Tier List Welcome back to another blog post! Today, we're ranking plant-based omega-3 sources in a tier list to help you decide what to consume for this essential fatty acid. Introduction So, I know a lot of you liked my protein tier list video from a few weeks back, and I thought it would be fun to do it for another nutrient. If you have any suggestions for tier list topics, let me know in the comments below! I like to use these videos as an opportunity to teach along with entertain, so I'll be dropping lots of nuggets of info along the way. Feel free to skip ahead to the tier list if that's all you're here for, but stick around if you want to learn about omega-3s, their benefits, and the science behind them. Understanding Ome...

Omega 3 Fatty Acids - Vegetarian Sources Omega 3 Fatty Acids - Vegetarian Sources If you want good heart health, you need Omega 3 fatty acids. You might already know this. You must also know that whenever we talk about Omega 3 fatty acids, we often discuss fish oil because fish oil is rich in Omega 3. This is true. But the question arises: if you are vegetarian, where will you get Omega 3 fatty acids? Are there oe vegetarian food sources, specifically Indian foods, that can fulfill your Omega 3 fatty acid requirements? Yes, with a well-planned diet, you can get Omega 3 fatty acids from normal Indian foods. Let me clarify that in this video, we will discuss what Omega 3 fatty acids are, their types, how much you need, and which vegetarian Indian foods can provide them. If you have questions about supplementation for vegetarians, let me know in the comments, and I can make a separate video. For now, let's start this discussion. ...